{"id":1984,"date":"2017-02-16T00:00:00","date_gmt":"2017-02-16T05:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-flip-turns\/"},"modified":"2021-11-03T12:57:27","modified_gmt":"2021-11-03T16:57:27","slug":"how-to-flip-turns","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns","title":{"rendered":"How To: Flip Turns"},"content":{"rendered":"<p>Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.&nbsp;<\/p>\n<p>This video gives you step-by-step instructions for&nbsp;achieving a seamless flip turn.<\/p>\n<p><strong>Good luck, guys! Swim on! &nbsp;<\/strong><\/p>\n<p><strong><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"\/\/www.youtube.com\/embed\/ml7rST0M1KY\"><iframe data-src=\"\/\/www.youtube.com\/embed\/ml7rST0M1KY\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"314\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.&nbsp; This video gives you step-by-step instructions for&nbsp;achieving a seamless flip turn. Good luck, guys! Swim on! &nbsp; &nbsp;<\/p>\n","protected":false},"author":142,"featured_media":1985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,64],"tags":[1553,1552,1554,1551],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-videos","tag-competitive-swimming","tag-flip-turns","tag-swimmer","tag-swimming-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To: Flip Turns - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Flip Turns - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.&nbsp; This video gives you step-by-step instructions for&nbsp;achieving a seamless flip turn. 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