{"id":194,"date":"2016-08-01T00:00:00","date_gmt":"2016-08-01T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/dynamic-drills-coachup-cross-country-training\/"},"modified":"2021-11-03T12:45:34","modified_gmt":"2021-11-03T16:45:34","slug":"dynamic-drills-coachup-cross-country-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/dynamic-drills-coachup-cross-country-training","title":{"rendered":"Dynamic Drills | CoachUp Cross Country Training"},"content":{"rendered":"<p>Amanda, a CoachUp coach, shows you some dynamic drills to do after dynamic stretching and before a difficult workout.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/Lzmy93qX2sU\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/Lzmy93qX2sU\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Amanda: Hi, I\u2019m coach Amanda. Today we\u2019re gonna go over dynamic drills. It\u2019s really great to do these after your dynamic stretching and before a hard workout. These get your muscles ready to fire. We\u2019re gonna show you how to improve your knee drive with high knees and we\u2019re gonna do glute kicks. That\u2019s gonna help and activate and get your hamstring muscles ready to fire. These are all part of our dynamic warm up routine which we\u2019re gonna show you today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amanda, a CoachUp coach, shows you some dynamic drills to do after dynamic stretching and before a difficult workout. Amanda: Hi, I\u2019m coach Amanda. Today we\u2019re gonna go over dynamic drills. It\u2019s really great to do these after your dynamic stretching and before a hard workout. These get your muscles ready to fire. We\u2019re gonna [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dynamic Drills | CoachUp Cross Country Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/dynamic-drills-coachup-cross-country-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynamic Drills | CoachUp Cross Country Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Amanda, a CoachUp coach, shows you some dynamic drills to do after dynamic stretching and before a difficult workout. 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