{"id":1918,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/combat-ropes\/"},"modified":"2021-11-03T12:57:00","modified_gmt":"2021-11-03T16:57:00","slug":"combat-ropes-fitness-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/combat-ropes-fitness-training","title":{"rendered":"Combat Ropes"},"content":{"rendered":"<p><strong>Combat Ropes<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/TDRH-Of9HVE\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/TDRH-Of9HVE\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;My name is Frank DeSario. Next exercise is the combat ropes. First one we call hand-to-feet and this is one that&#8217;s really targeting his shoulders and his feet coordination. The second one is the full body slam, it mimics an olympic lift, targets the core, the shoulders, the legs. The next exercise is a split squat with a slam, targets shoulders and core.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combat Ropes Transcription:&nbsp;&#8220;My name is Frank DeSario. Next exercise is the combat ropes. First one we call hand-to-feet and this is one that&#8217;s really targeting his shoulders and his feet coordination. The second one is the full body slam, it mimics an olympic lift, targets the core, the shoulders, the legs. The next exercise is [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combat Ropes - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/combat-ropes-fitness-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combat Ropes - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Combat Ropes Transcription:&nbsp;&#8220;My name is Frank DeSario. 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