{"id":1876,"date":"2017-09-09T00:00:00","date_gmt":"2017-09-09T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/football-strength-and-speed\/"},"modified":"2021-11-03T12:56:43","modified_gmt":"2021-11-03T16:56:43","slug":"football-strength-and-speed","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/football-strength-and-speed","title":{"rendered":"Football: Strength and Speed"},"content":{"rendered":"

Strength and speed are the two most precious attributes<\/strong> a football player can possess. Ideally, exceptional athletes have a great balance of both, but usually one of these characteristics outweighs the other. Take a look at how these factors relate to each position:<\/p>\n

Defensive Backs: Speed<\/h4>\n

Keeping up with fast receivers and reacting to the play requires more speed than strength.<\/p>\n

Outside Linebackers: Speed<\/h4>\n

Playing any linebacker position calls for strength, but speed aids in coverage, blitzing and running down ball carriers.<\/p>\n

Inside Linebackers: Strength<\/h4>\n

These players have to take on big offensive lineman and bring down powerful backs.<\/p>\n

Defensive Tackles: Strength<\/h4>\n

They have to occupy multiple blockers in order to be stopped.<\/p>\n

Defensive Ends: Balance<\/h4>\n

Setting the edge requires a good balance of both strength and speed. The assignments will vary for this position based on defensive schemes.<\/p>\n

Slot Receivers: Speed<\/h4>\n

These players usually have a speed advantage in their matchup because they are defended by linebackers and nickel backs.<\/p>\n

Outside Receivers: Strength<\/h4>\n

Often the primary receiver is lined up on the outside by a defensive back that is quicker and faster than them. Getting open\/position and blocking require more strength than speed.<\/p>\n

Running Backs: Strength<\/h4>\n

Absorbing contact nearly every play means strength is the preferred quality to have.<\/p>\n

Quarterbacks: Strength<\/h4>\n

All quarterbacks need strength to deliver in the pocket and withstand punishment from rushers. Speed is a plus that aids in avoiding defenders but not a necessity.<\/p>\n

Linemen: Strength<\/h4>\n

All lineman must be strong enough to block defenders up front and down the field.<\/p>\n

CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect coach<\/a> today!<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Strength and speed are the two most precious attributes a football player can possess. Ideally, exceptional athletes have a great balance of both, but usually one of these characteristics outweighs the other. Take a look at how these factors relate to each position: Defensive Backs: Speed Keeping up with fast receivers and reacting to the […]<\/p>\n","protected":false},"author":18,"featured_media":1877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[728,726,724,25,727,95,383,725],"class_list":["post-1876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football","tag-better-football","tag-football-needs","tag-football-skill","tag-football-training","tag-how-to-be-good-at-football","tag-speed","tag-sports","tag-strength"],"yoast_head":"\nFootball: Strength and Speed - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/football-strength-and-speed\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Football: Strength and Speed - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Strength and speed are the two most precious attributes a football player can possess. 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