{"id":1830,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-do-arnold-presses\/"},"modified":"2021-11-03T12:56:25","modified_gmt":"2021-11-03T16:56:25","slug":"how-to-do-arnold-presses","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-do-arnold-presses","title":{"rendered":"How To Do Arnold Presses"},"content":{"rendered":"<p><strong>How To Do Arnold Presses<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/hNDs2mRCjLU\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/hNDs2mRCjLU\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the Arnold press. The reason we do Arnold presses is to improve our overall upper body and core strength. To do the Arnold press, first you wanna stand up straight, position yourself with your palms forward and arms extended. Do a bicep curl, rotate your shoulders, and do an overhead press. You wanna get about ten to twelve of these in.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Do Arnold Presses Transcription:&nbsp;&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the Arnold press. The reason we do Arnold presses is to improve our overall upper body and core strength. To do the Arnold press, first you wanna stand up straight, position yourself with your palms forward [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Do Arnold Presses - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-do-arnold-presses\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Do Arnold Presses - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To Do Arnold Presses Transcription:&nbsp;&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the Arnold press. The reason we do Arnold presses is to improve our overall upper body and core strength. 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