{"id":1813,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/resisted-jump-squats\/"},"modified":"2021-11-03T12:56:19","modified_gmt":"2021-11-03T16:56:19","slug":"resisted-jump-squats-fitness-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/resisted-jump-squats-fitness-training","title":{"rendered":"Resisted Jump Squats"},"content":{"rendered":"<p><strong>Resisted Jump Squats<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/0OhV3SNRdtI\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/0OhV3SNRdtI\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Resisted Jump Squats | CoachUp Football Training<\/strong><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I&#8217;m Evan Thuotte with CoachUp. So right now we&#8217;re gonna work on our resisted jumps squats. What that&#8217; gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of it, right into your next move on the field.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resisted Jump Squats Resisted Jump Squats | CoachUp Football Training Transcription:&nbsp;&#8220;Hi, I&#8217;m Evan Thuotte with CoachUp. So right now we&#8217;re gonna work on our resisted jumps squats. What that&#8217; gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-1813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resisted Jump Squats - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/resisted-jump-squats-fitness-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resisted Jump Squats - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Resisted Jump Squats Resisted Jump Squats | CoachUp Football Training Transcription:&nbsp;&#8220;Hi, I&#8217;m Evan Thuotte with CoachUp. So right now we&#8217;re gonna work on our resisted jumps squats. What that&#8217; gonna help us do is work on our fast twitch muscles up through our hips. 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