{"id":1773,"date":"2017-07-14T00:00:00","date_gmt":"2017-07-14T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/3-tips-for-getting-faster\/"},"modified":"2023-08-28T14:07:52","modified_gmt":"2023-08-28T18:07:52","slug":"improve-speed-following-these-three-tips","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/improve-speed-following-these-three-tips","title":{"rendered":"Improve Your Speed and Gain an Edge by Following These Three Tips"},"content":{"rendered":"\n<p>Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater speed. Some athletes are born with it, and others need to develop it, but everyone can improve upon it. With that sentiment in consideration, here are the three best tips that we could gather to help you get faster. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Speed training tips to help you become faster<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Stretch more<\/h4>\n\n\n\n<p>Do you know what the fastest <a href=\"https:\/\/www.coachup.com\/nation\/articles\/speed-is-a-skill\">sprinters<\/a> in the world all have in common? It&#8217;s a meticulous stretching routine. You can easily boost your speed by simply becoming more flexible. Increasing your range of motion creates elasticity, which improves the durability of muscles during rapid, intense movement. Develop a morning and evening stretching routine. Here are a few basic stretches to get you started:<br>&#8211; Hamstring stretch (sitting)<br>&#8211; Quadriceps stretch (standing)<br>&#8211; Calf stretch (standing)<br>&#8211; Groin stretch (sitting)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Get more explosive<\/h4>\n\n\n\n<p>Having that quick burst of speed to initiate your athletic movements serves an advantage for athletes of every sport. Explosive drills are taxing on the body when done correctly, so only commit to these drills about twice a week when starting out. Try incorporating these few drills into your speed training:<br>&#8211; Lunge jumps<br>&#8211; Jump rope (single leg)<br>&#8211; Burpees<br>&#8211; Squat jumps<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Emphasize fast-twitch muscles in warmup<\/h4>\n\n\n\n<p>These five drills can be mixed into your warmup for any training session, but avoid going through the motions. Commit yourself to each rep and the subsequent drills will establish muscle memory with your fast-twitch muscles. Teaching these muscles when to activate will help you to better control your burst and maximize your top speed. <br>&#8211; High knees<br>&#8211; Butt kick<br>&#8211; Karaoke <br>&#8211; Quick skip<br>&#8211; Speed ladder drills<\/p>\n\n\n\n<p>Developing a proper stretching regimen creates a greater range of motion through increased flexibility, which is essential in gaining overall speed. Combine explosiveness and speed drills to the beginning of your workouts to maximize your acceleration potential. Remember, every athlete has the ability to get faster\u2014it just takes hard work, dedication and time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Speed_is_a_Skill.jpg\" alt=\"speed is a skill that must be developed\" class=\"wp-image-722\" style=\"width:269px;height:200px\" width=\"269\" height=\"200\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Speed_is_a_Skill.jpg 636w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Speed_is_a_Skill-300x224.jpg 300w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<p>With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. CoachUp is the safest and easiest way to find a coach for personalized training.\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\">Find your perfect coach<\/a>\u00a0today and become the athlete you want to be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater speed. Some athletes are born with it, and others need to develop it, but everyone can improve upon it. With that sentiment in consideration, here are the three best tips [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1314,96],"class_list":["post-1773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-get-faster","tag-speed-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Improve Your Speed and Gain an Edge by Following These Three Tips - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/improve-speed-following-these-three-tips\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improve Your Speed and Gain an Edge by Following These Three Tips - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Speed is one of the most advantageous qualities that an athlete can possess. Opportunity and success are improved in nearly every competitive space with greater speed. Some athletes are born with it, and others need to develop it, but everyone can improve upon it. With that sentiment in consideration, here are the three best tips [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/improve-speed-following-these-three-tips\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-14T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-28T18:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kamal Walker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kamal Walker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips\"},\"author\":{\"name\":\"Kamal Walker\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/b0ee96d6ce174ada3caa854841650a1e\"},\"headline\":\"Improve Your Speed and Gain an Edge by Following These Three Tips\",\"datePublished\":\"2017-07-14T04:00:00+00:00\",\"dateModified\":\"2023-08-28T18:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips\"},\"wordCount\":398,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/runner.jpg\",\"keywords\":[\"Get Faster\",\"Speed Training\"],\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/improve-speed-following-these-three-tips\",\"name\":\"Improve Your Speed and Gain an Edge by Following These Three Tips - 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