{"id":1684,"date":"2018-01-31T00:00:00","date_gmt":"2018-01-31T05:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/active-release-training-for-athletes\/"},"modified":"2021-11-03T12:55:29","modified_gmt":"2021-11-03T16:55:29","slug":"active-release-training-for-athletes","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/active-release-training-for-athletes","title":{"rendered":"Active Release Training for Athletes"},"content":{"rendered":"<div class=\"post-content\"><span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"><\/span><\/p>\n<p>Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The technique was founded by Dr. P. Michael Leahy and is a manual form of treatment that focuses on muscles, ligaments and tendons that have become damaged due to the overuse caused by an athlete\u2019s training.<\/p>\n<p>When a muscle becomes damaged scar tissue forms, the muscle shortens, and movement patterns can become altered. The body compensates to protect the injured muscle and the athlete is left with a compromised range of motion from the muscle, which can easily lead to frustrating performance.<\/p>\n<p>An ART practitioner works to identify the damaged areas manually. Then through deep tissue massage, the application of pressure and specific movement patterns, they heal the damaged muscles.<strong> The result is that the athlete hopefully experiences the freedom of movement enjoyed before the injury.<\/strong> Soft tissue injuries are especially prevalent in high impact activities such as running and jumping, and make a ART a great addition to an athlete\u2019s track and field training or basketball workouts.&nbsp;<\/p>\n<p>As ART surges in popularity, the number of successful athletes lining up to praise the method is increasing. Olympians such as 2006 silver medalist Jeff Pain, and 2010 gold medalist Jon Montgomery are believers in the treatment. So is World Series MVP and Philadelphia Phillies pitcher Cole Hamels who incorporates active release treatments as part of his pitching training.<\/p>\n<p><!--more--><\/p>\n<blockquote>\n<p><em>The treatment\u2019s increase in popularity can largely be attributed to its ability to heal so many different sports-related injuries. <\/em><\/p>\n<\/blockquote>\n<p>Another benefit is the negligible recovery time. Patients feel immediate relief and are not limited in their motion as they are able to engage in physical activity immediately following a treatment. The only limitation is that a day between sessions is recommended. ART is also not appropriate for injuries resulting from blunt trauma or for treating cases of active inflammation.<\/p>\n<hr>\n<p><em><em>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential.&nbsp;<a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\">Find your perfect coach<\/a>&nbsp;today and become the athlete you want to be!<\/em><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The technique was founded by Dr. P. Michael Leahy and is a manual form of treatment that focuses on muscles, ligaments and tendons that have become damaged due to the overuse [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,53],"tags":[1359,1358,1357,1356,341,1360,287],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury-prevention","category-training","tag-active-release-technique","tag-art","tag-how-to-recover-from-an-injury","tag-physical-therapy","tag-sports-injuries","tag-sports-therapy","tag-strength-conditioning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Active Release Training for Athletes - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/active-release-training-for-athletes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Active Release Training for Athletes - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. 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