{"id":1680,"date":"2017-03-26T00:00:00","date_gmt":"2017-03-26T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/3-tips-to-beat-pre-race-anxiety\/"},"modified":"2021-11-03T12:55:28","modified_gmt":"2021-11-03T16:55:28","slug":"3-tips-to-beat-prerace-anxiety","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/3-tips-to-beat-prerace-anxiety","title":{"rendered":"3 Tips to Beat Pre-Race Anxiety"},"content":{"rendered":"<p>\u201cEek! I&#8217;m having anxiety!\u201d<\/p>\n<p>Yep, I&#8217;ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too. &nbsp;<\/p>\n<p>What do I do? Breathe, just breathe. Normally the feeling will pass; once the race begins, I&#8217;m much better. &nbsp;<\/p>\n<p>Here are a few things YOU&nbsp;can do to calm the pre-race nerves:&nbsp;<\/p>\n<p><strong>1. PLAN<\/strong> &#8211; Be prepared. Never&nbsp;run a race without preparation. If you plan your race\/run accordingly, you will be fine. What does that entail? If you are a beginner runner, and plan to do a 5k, you can use any C25k app. This will get you started with running. Or you can <a href=\"http:\/\/www.coachup.com\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"http:\/\/www.coachup.com\">hire a running coach<\/a> and let them do all the thinking for you while you get your mind around being the runner. &nbsp;<\/p>\n<p>Running is majority a mental sport. If you are doing 13.1 miles and you are new to running, I would definitely say hire a run coach. If you&#8217;ve been running for a while, there are many plans on the internet (apps) you can search for and follow to help you plan your race.&nbsp;<\/p>\n<p><strong>2. EAT RIGHT<\/strong> &#8211; Now I know this is&nbsp;all relative but there is a plan for that too. Eating the right amount of carbs when planning for a race is hugely important. No you don&#8217;t need to hire a nutritionist (unless you want to), but eating the right amount of carbs will contribute to race success.&nbsp;<\/p>\n<p><strong>3. BREATHE<\/strong> &#8211; Trust yourself.&nbsp;<em>Believe that you can do it<\/em>. Running a race is mental. Your body will do what your mind tells it to do. Take a few deep breaths and run the hell out of your race.<\/p>\n<p>Happy running!&nbsp;<\/p>\n<p>#runTinarun<\/p>\n<hr>\n<p><em><em>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential.&nbsp;<a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\">Find your perfect coach<\/a>&nbsp;today and become the athlete you want to be!<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEek! I&#8217;m having anxiety!\u201d Yep, I&#8217;ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too. &nbsp; What do I do? Breathe, just breathe. Normally the feeling will pass; once the race begins, I&#8217;m much better. &nbsp; Here are a few things YOU&nbsp;can do to calm [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":1681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,60],"tags":[1352,1095,1353,1354,332],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychological","category-running","tag-how-to-beat-race-stress","tag-race-stress","tag-running-anxiety","tag-running-nerves","tag-track-and-field"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Tips to Beat Pre-Race Anxiety - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/3-tips-to-beat-prerace-anxiety\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips to Beat Pre-Race Anxiety - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"\u201cEek! I&#8217;m having anxiety!\u201d Yep, I&#8217;ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too. &nbsp; What do I do? Breathe, just breathe. Normally the feeling will pass; once the race begins, I&#8217;m much better. &nbsp; Here are a few things YOU&nbsp;can do to calm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/3-tips-to-beat-prerace-anxiety\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-26T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_77887793.png\" \/>\n\t<meta property=\"og:image:width\" content=\"792\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"runTinarun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"runTinarun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety\"},\"author\":{\"name\":\"runTinarun\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/f66e052f441658d256a0b9359aed6c4c\"},\"headline\":\"3 Tips to Beat Pre-Race Anxiety\",\"datePublished\":\"2017-03-26T04:00:00+00:00\",\"dateModified\":\"2021-11-03T16:55:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/cropped-dreamstime_s_77887793.png\",\"keywords\":[\"How To Beat Race Stress\",\"Race Stress\",\"Running Anxiety\",\"Running Nerves\",\"Track And Field\"],\"articleSection\":[\"Psychological\",\"Running\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/3-tips-to-beat-prerace-anxiety\",\"name\":\"3 Tips to Beat Pre-Race Anxiety - 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