{"id":1602,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-do-dumbbell-lunges\/"},"modified":"2021-11-03T12:54:59","modified_gmt":"2021-11-03T16:54:59","slug":"how-to-do-dumbbell-lunges","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-do-dumbbell-lunges","title":{"rendered":"How To Do Dumbbell Lunges"},"content":{"rendered":"<p><strong>How To Do Dumbbell Lunges<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/wiAhuj8aDGA\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/wiAhuj8aDGA\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I&#8217;m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the dumbbell lunge. The reason we do the dumbbell lunge is to improve our core and lower body strength. To do the dumbbell lunge first you want to stand up straight, with the dumbbells by your side you want to extend one foot out in front of you, lower the back leg so the knee just touches the ground, come back to the original position and repeat with the opposite leg. You want to get about 10 &#8211; 12 of these with each leg in.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Do Dumbbell Lunges Transcription:&nbsp;&#8220;Hi, I&#8217;m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the dumbbell lunge. The reason we do the dumbbell lunge is to improve our core and lower body strength. To do the dumbbell lunge first you want to stand up straight, with the dumbbells by your [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Do Dumbbell Lunges - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-do-dumbbell-lunges\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Do Dumbbell Lunges - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To Do Dumbbell Lunges Transcription:&nbsp;&#8220;Hi, I&#8217;m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the dumbbell lunge. 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