{"id":1594,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-do-tire-flips\/"},"modified":"2021-11-03T12:54:56","modified_gmt":"2021-11-03T16:54:56","slug":"fitness-tips-how-to-do-tire-flips","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/fitness-tips-how-to-do-tire-flips","title":{"rendered":"How To Do Tire Flips"},"content":{"rendered":"<p><strong>How To Do Tire Flips<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/0wQsz1NZ0yg\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/0wQsz1NZ0yg\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the tire flip. The tire flip is another way to improve your lower body explosiveness. To do the tire flip, you wanna crouch down as low as you can, with your hands under the tire. You wanna keep your back straight and your head up. Then you wanna come up with full explosiveness. You wanna do those \u2018til you can\u2019t anymore or you reach the end of the room.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Do Tire Flips Transcription:&nbsp;&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the tire flip. The tire flip is another way to improve your lower body explosiveness. To do the tire flip, you wanna crouch down as low as you can, with your hands under the tire. You [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Do Tire Flips - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/fitness-tips-how-to-do-tire-flips\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Do Tire Flips - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To Do Tire Flips Transcription:&nbsp;&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach &#8212; and this is the tire flip. 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