{"id":1584,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/mountain-climbers\/"},"modified":"2021-11-03T12:54:52","modified_gmt":"2021-11-03T16:54:52","slug":"mountain-climbers-how-to-coachup-general-fitness-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/mountain-climbers-how-to-coachup-general-fitness-training","title":{"rendered":"Mountain Climbers"},"content":{"rendered":"<p><strong>Mountain Climbers<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/V_G1rmIFf-w\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/V_G1rmIFf-w\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, my name is Aylon Pesso. I\u2019m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great for the abdominals, shoulders, your arms, as well as the legs. You\u2019re gonna start off in plank position, with your hands directly under your shoulders, your feet straight out behind you, and you\u2019re gonna alternate bringing your knees up to your chest.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mountain Climbers Transcription:&nbsp;&#8220;Hi, my name is Aylon Pesso. I\u2019m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great for the abdominals, shoulders, your arms, as well as the legs. You\u2019re gonna start off in plank position, with your hands directly under your shoulders, your feet straight out behind [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,64],"tags":[19],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mountain Climbers - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/mountain-climbers-how-to-coachup-general-fitness-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mountain Climbers - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Mountain Climbers Transcription:&nbsp;&#8220;Hi, my name is Aylon Pesso. 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