{"id":1545,"date":"2016-08-01T00:00:00","date_gmt":"2016-08-01T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/basketball-tips-how-to-do-a-drop-step-baseline-move\/"},"modified":"2021-11-03T12:54:36","modified_gmt":"2021-11-03T16:54:36","slug":"how-to-do-a-drop-step-baseline-move","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/how-to-do-a-drop-step-baseline-move","title":{"rendered":"Basketball Tips: How To Do A Drop Step Baseline Move"},"content":{"rendered":"<p>Former Bowdoin center and CoachUp coach Mark Phillips shows how to do a drop step baseline move. It is a great way to stabilize and absorb contact when down low and going up for a layup.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/9ZYyvCcephs\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/9ZYyvCcephs\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the drop step baseline. When you\u2019re being forced to the baseline, you\u2019re gonna wanna utilize the drop step. Once you\u2019re in good low post position, take a big step towards the rim. After catching the ball, pivot with a big drop then GO. After the dribble, square your body and power up for a strong layup. Now if you stay low, your jump will be more explosive and make it easier for you to handle contact. GO. GET IN LOW POST POSITION\/TAKE A BIG STEP TOWARDS THE RIM\/PIVOT WITH DROPSTEP<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former Bowdoin center and CoachUp coach Mark Phillips shows how to do a drop step baseline move. It is a great way to stabilize and absorb contact when down low and going up for a layup. Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the drop step baseline. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basketball Tips: How To Do A Drop Step Baseline Move - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/how-to-do-a-drop-step-baseline-move\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basketball Tips: How To Do A Drop Step Baseline Move - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Former Bowdoin center and CoachUp coach Mark Phillips shows how to do a drop step baseline move. It is a great way to stabilize and absorb contact when down low and going up for a layup. Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the drop step baseline. 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