{"id":1533,"date":"2016-08-04T00:00:00","date_gmt":"2016-08-04T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/medicine-ball-slams\/"},"modified":"2021-11-03T12:54:32","modified_gmt":"2021-11-03T16:54:32","slug":"fitness-tips-medicine-ball-slams","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/fitness-tips-medicine-ball-slams","title":{"rendered":"Medicine Ball Slams"},"content":{"rendered":"<p><strong>Medicine Ball Slams<\/strong><\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/b3P_WNjvFiw\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/b3P_WNjvFiw\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p><strong>Transcription:&nbsp;<\/strong>&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach. And this is the medicine ball slam. The reason you wanna do medicine ball slams is to improve your full body and core explosiveness. To do a medicine ball slam, you wanna bring the ball all the way above your head \u2018til full body extension. Then you wanna slam as hard as you can to the ground, while maintaining the same feet position. Like that. You wanna do them \u2018til you can\u2019t anymore.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicine Ball Slams Transcription:&nbsp;&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach. And this is the medicine ball slam. The reason you wanna do medicine ball slams is to improve your full body and core explosiveness. To do a medicine ball slam, you wanna bring the ball all the way above your head \u2018til [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-coachup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicine Ball Slams - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/fitness-tips-medicine-ball-slams\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medicine Ball Slams - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Medicine Ball Slams Transcription:&nbsp;&#8220;Hi, I\u2019m Shane Toman, certified personal trainer and CoachUp coach. 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