{"id":1460,"date":"2017-06-15T00:00:00","date_gmt":"2017-06-15T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/dynamic-stretches-for-softball-players\/"},"modified":"2021-11-03T12:54:01","modified_gmt":"2021-11-03T16:54:01","slug":"dynamic-stretches-for-softball-playe","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/dynamic-stretches-for-softball-playe","title":{"rendered":"Dynamic Stretches for Softball Players"},"content":{"rendered":"<div class=\"post-content\"><span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\">In order to maximize your <span class=\"c1\">softball workout<\/span> and <span class=\"c1\">softball training<\/span> you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your body moving and your muscles warm, which helps prevent soreness and injury. Static stretching is more conventional; it involves keeping your body still. &nbsp;An example of static stretching is bending over to touch your toes. Static stretching is good to do before bed or after a workout to work on your flexibility. However, dynamic stretching is more effective in preparation for a game or workout. &nbsp;Dynamic stretches mimic the same motions you\u2019ll make during&nbsp;the game, preparing your body to work those muscles. Here at&nbsp;<span class=\"c1\">CoachUp<\/span>, we believe dynamic stretching can take your <span class=\"c1\">softball workouts<\/span>&nbsp;to another level. To ensure that you are stretching correctly, or to get more <span class=\"c1\">s<\/span><span class=\"c1\">oftball tips<\/span>&nbsp;and&nbsp;instruction, your best option is to work with a <span class=\"c1\">s<\/span><span class=\"c1\">oftball trainer<\/span>&nbsp;or <span class=\"c1\">coach<\/span>.<\/span>&nbsp;<\/p>\n<p class=\"c0\">There are many different dynamic stretches for each sport, but here are a couple specific to <span class=\"c1\">softball<\/span>:&nbsp;<\/p>\n<h4 class=\"c0\"><span class=\"c6\"><strong>Lunge Twist <\/strong><\/span><br \/><img decoding=\"async\" title=\"Lunge Twist\" data-src=\"http:\/\/i.imgur.com\/sRyu0YN.png\" alt=\"Lunge Twist\" data-mce-data-src=\"http:\/\/i.imgur.com\/sRyu0YN.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/h4>\n<p>Instead of doing stationary lunges, add a few steps between each lunge. This stretch works your quads, hamstrings, and glutes. The added walking forces you to keep your muscles moving, which works them harder. For softball, it\u2019s beneficial to add a twist while in lunge position. Rotating your arms and shoulders 90 degrees helps warm up your core and back muscles. This will help with throwing and catching the softball.<\/p>\n<h4 class=\"c0\"><span class=\"c6\"><strong>Arm Circles<\/strong> <\/span><br \/><img decoding=\"async\" title=\"Arm Circles\" data-src=\"http:\/\/i.imgur.com\/Zyoil4v.png\" alt=\"Arm Circles\" data-mce-data-src=\"http:\/\/i.imgur.com\/Zyoil4v.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/h4>\n<p>While walking a predetermined distance, swing your arms in forward circles. Then while walking back to your starting point, swing your arms in the other direction. Arm circles warm up your shoulders and back. This stretch is crucial for all players, especially <span class=\"c1\">softball pitchers.<\/span>&nbsp;<\/p>\n<h4 class=\"c0\"><span class=\"c6\"><strong>High Skips<\/strong><\/span><br \/><img decoding=\"async\" title=\"High Skips\" data-src=\"http:\/\/i.imgur.com\/MGHw6y6.png\" alt=\"\" data-mce-data-src=\"http:\/\/i.imgur.com\/MGHw6y6.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/h4>\n<p>Skip forward, pushing hard off of your foot to maximize height and then repeat going backwards. This works your calves, quads, and hamstrings. These muscles are important for running between the bases and staying prepared on defense.&nbsp;<\/p>\n<h4 class=\"c0\"><span class=\"c6\"><strong>High Knees<\/strong><\/span><br \/><img decoding=\"async\" title=\"High Knees\" data-src=\"http:\/\/i.imgur.com\/GF1F8KK.png\" alt=\"\" data-mce-data-src=\"http:\/\/i.imgur.com\/GF1F8KK.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/h4>\n<p>Bring your knees up to your hips while moving quickly across the field. This exercise will warm your muscles and loosens your quads, hamstrings, and glutes. Stretching these muscles will make it easier to hit, play defense, and run bases.<\/p>\n<h4 class=\"c0\"><span class=\"c6\"><strong>Knee to Chest<\/strong><\/span><br \/><img decoding=\"async\" title=\"Knee to Chest\" data-src=\"http:\/\/i.imgur.com\/Nev6CkX.png\" alt=\"\" data-mce-data-src=\"http:\/\/i.imgur.com\/Nev6CkX.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/h4>\n<p>Bring your knee up to your chest and hold it for a few seconds. While holding one leg, push up on your toes with the other leg. This stretch works your calves and hamstrings, making you more flexible during the game.<\/p>\n<p class=\"c0\">Dynamic stretching is fun, easy, and will take your softball skills&nbsp;to the next level. Although it can be hard to tell during the workout, dynamic stretching will prevent injuries and help keep your muscles warm. In addition, remember to keep <span class=\"c1\">hydrated<\/span>&nbsp;before and after your workout and to stretch your muscles before going to bed. <span class=\"c4\">&nbsp;<\/span><\/p>\n<p class=\"c0 c5\">&nbsp;<\/p>\n<p class=\"c0 c5\"><em>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. <a href=\"http:\/\/www.coachup.com\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"http:\/\/www.coachup.com\">Find your perfect coach<\/a> today and become the athlete you want to be!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your body moving and your muscles warm, which helps prevent soreness and injury. Static stretching is more conventional; it involves keeping your body still. &nbsp;An example of static stretching is bending [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1176,1177,232,1175,452],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","tag-dynamic-stretches","tag-muscle-recovery","tag-softball","tag-softball-stretching","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dynamic Stretches for Softball Players - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/dynamic-stretches-for-softball-playe\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynamic Stretches for Softball Players - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your body moving and your muscles warm, which helps prevent soreness and injury. Static stretching is more conventional; it involves keeping your body still. &nbsp;An example of static stretching is bending [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/dynamic-stretches-for-softball-playe\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:54:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_895274.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"Dynamic Stretches for Softball Players\",\"datePublished\":\"2017-06-15T04:00:00+00:00\",\"dateModified\":\"2021-11-03T16:54:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/cropped-dreamstime_s_895274.png\",\"keywords\":[\"Dynamic Stretches\",\"Muscle Recovery\",\"Softball\",\"Softball Stretching\",\"Stretching\"],\"articleSection\":[\"Other Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/dynamic-stretches-for-softball-playe\",\"name\":\"Dynamic Stretches for Softball Players - 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