{"id":1423,"date":"2017-06-08T00:00:00","date_gmt":"2017-06-08T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/4-tips-for-running-in-the-heat\/"},"modified":"2021-11-03T12:53:46","modified_gmt":"2021-11-03T16:53:46","slug":"tips-for-running-in-the-heat","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/tips-for-running-in-the-heat","title":{"rendered":"4 Tips for Running in the Heat"},"content":{"rendered":"<div class=\"post-content\"><span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"> <\/span><\/p>\n<p>On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be running outside in that weather. Running outside can be a daunting prospect when the sun is beating down on you. Here are a few running tips you should follow if you are considering running outside in the heat.<\/p>\n<p><!--more--><\/p>\n<h4><strong>Hydration<\/strong><\/h4>\n<p>The most crucial thing any athlete can do when running in the heat is <strong>hydrating<\/strong>. Your body loses fluids at a much faster rate in the heat, so it\u2019s necessary to drink plenty of water before and during your run if you plan on running a long distance. You also should hydrate when you finish your route in order to recover properly. Also consider drinking sports drinks to help retain water and replenish electrolytes lost through sweat.<\/p>\n<h4><strong>Apparel<\/strong><\/h4>\n<p>There are whole lines of apparel designed for people who go running in the heat. Your shirt should be loose and breathable. Some types of running clothes are designed to easily absorb your sweat and let it evaporate. This design helps you to stay cool. <strong>Wear light colored clothing since darker clothing will absorb heat<\/strong>. You should also consider wearing a hat, sunglasses, and sunscreen. The more shade you create for yourself the better. When your skin gets burned, it becomes difficult to perspire and thus harder to cool your body.<\/p>\n<h4><strong>Timing<\/strong><\/h4>\n<p>You can also adapt your running schedule to avoid running in the heat. The coolest time to run is most likely the morning. Depending on where you live, the sun is typically at its hottest between noon and 3 or 4 p.m. Avoid running during that time if you don\u2019t want to have to deal with the heat.<\/p>\n<h4><strong>Adapt<\/strong><\/h4>\n<p>If you feel you can&#8217;t run at your regular pace in the heat, you shouldn\u2019t try. Instead, <strong>slow your pace down and take water breaks<\/strong>. If the heat is too extreme, you probably shouldn\u2019t be running at all, especially when the temperature gets over 100 degrees. Take a day off or use a treadmill. You don\u2019t want to get heatstroke.<\/p>\n<p>When running in the heat, follow these tips to stay safe and make it more comfortable. There\u2019s no reason you can\u2019t keep running when it gets hot out, but know your limits and be smart to avoid getting injured.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be running outside in that weather. Running outside can be a daunting prospect when the sun is beating down on you. Here are a few running tips you should follow if [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[1155,1153,522,1154],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-avoiding-heatstroke","tag-running-in-the-heat","tag-running-training","tag-working-out-in-the-heat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips for Running in the Heat - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/tips-for-running-in-the-heat\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips for Running in the Heat - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"On a hot summer day, you might be running on a treadmill in a cool air conditioned gym and wonder how people could possibly be running outside in that weather. 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