{"id":1374,"date":"2017-03-26T00:00:00","date_gmt":"2017-03-26T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/do-you-flex-your-mental-muscles\/"},"modified":"2021-11-03T12:53:25","modified_gmt":"2021-11-03T16:53:25","slug":"do-you-flex-your-mental-muscles","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/do-you-flex-your-mental-muscles","title":{"rendered":"Do You Flex Your Mental Muscles?"},"content":{"rendered":"<p>Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can be performed before (preparation), during (utilization) and after (reflection) individual training sessions.<\/p>\n<p>If you feel your progress is stagnant, the answer to the following question may indicate an area to focus on in order to help maximize performance. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can be performed before (preparation), during (utilization) and after (reflection) individual training sessions. If you feel your progress is stagnant, the answer to the following question may indicate an area to [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":1375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[1116,1114,939,1115],"class_list":["post-1374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-mental-exercises","tag-mental-muscles","tag-mental-strength","tag-train-your-brain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Flex Your Mental Muscles? - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/do-you-flex-your-mental-muscles\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Flex Your Mental Muscles? - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. 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