{"id":1309,"date":"2016-08-02T00:00:00","date_gmt":"2016-08-02T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/v-up-v-sit-coachup-cross-country-training\/"},"modified":"2021-11-03T12:52:59","modified_gmt":"2021-11-03T16:52:59","slug":"strong-core-cross-country","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/strong-core-cross-country","title":{"rendered":"V-Up\/V-Sit | CoachUp Cross Country Training"},"content":{"rendered":"<p>Join Coach O&#8217;Connor by practicing two core exercises that contribute to a stronger performance in cross country running.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/x-aXF_MkNsE\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/x-aXF_MkNsE\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Pat: Hi, I\u2019m coach Pat O\u2019Connor here with CoachUp. Developing a strong core is really important, especially for a cross country runner. V sit helps develop core muscles. You lie down on your back, hands extended behind your body, feet extended out in front of you, and you fold yourself up and hold that position.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Coach O&#8217;Connor by practicing two core exercises that contribute to a stronger performance in cross country running. Pat: Hi, I\u2019m coach Pat O\u2019Connor here with CoachUp. Developing a strong core is really important, especially for a cross country runner. V sit helps develop core muscles. You lie down on your back, hands extended behind [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,64],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V-Up\/V-Sit | CoachUp Cross Country Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/strong-core-cross-country\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V-Up\/V-Sit | CoachUp Cross Country Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Join Coach O&#8217;Connor by practicing two core exercises that contribute to a stronger performance in cross country running. 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