{"id":1258,"date":"2016-08-03T00:00:00","date_gmt":"2016-08-03T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/kneeling-kettlebell-press-coachup-football-training\/"},"modified":"2021-11-03T12:52:37","modified_gmt":"2021-11-03T16:52:37","slug":"kneeling-kettlebell-press-coachup-football-training","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/kneeling-kettlebell-press-coachup-football-training","title":{"rendered":"Kneeling Kettlebell Press | CoachUp Football Training"},"content":{"rendered":"<p>The kneeling kettlebell press promotes good posture and core strength &#8211;two essential components of a solid football foundation!<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/jptZcj_ilJk\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/jptZcj_ilJk\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Chaim Andler: Hi, I\u2019m Chaim Andler. I\u2019m a coach with CoachUp. Next we\u2019re gonna do a kneeling kettlebell press. This exercise promotes really good posture by forcing the athlete to use his shoulder and core in tandem. It really targets the core and the shoulders, it doesn\u2019t allow an athlete to cheat. It really makes him focus on those two muscle groups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The kneeling kettlebell press promotes good posture and core strength &#8211;two essential components of a solid football foundation! Chaim Andler: Hi, I\u2019m Chaim Andler. I\u2019m a coach with CoachUp. Next we\u2019re gonna do a kneeling kettlebell press. This exercise promotes really good posture by forcing the athlete to use his shoulder and core in tandem. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kneeling Kettlebell Press | CoachUp Football Training - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/kneeling-kettlebell-press-coachup-football-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kneeling Kettlebell Press | CoachUp Football Training - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"The kneeling kettlebell press promotes good posture and core strength &#8211;two essential components of a solid football foundation! 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