{"id":1246,"date":"2016-08-24T00:00:00","date_gmt":"2016-08-24T04:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/how-to-improve-your-vertical-leap\/"},"modified":"2022-04-12T00:08:20","modified_gmt":"2022-04-12T04:08:20","slug":"basketball-training-increase-your-ve","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/basketball-training-increase-your-ve","title":{"rendered":"How To Improve Your Vertical Leap"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1246\" class=\"elementor elementor-1246\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-39212789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39212789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce95d49\" data-id=\"7ce95d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6b5d00 elementor-widget elementor-widget-text-editor\" data-id=\"6c6b5d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How To Improve Your Vertical Leap<\/strong><\/p><p>A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises into your basketball drills and fitness training that focus on increasing muscle strength and leg speed. Simply put, you won\u2019t turn into Vince Carter or Andre Iguodala overnight, but learning how to work the appropriate muscles on a daily basis will go a far way towards improving your overall vertical.<\/p><p>By emphasizing certain muscles in your legs, you can train your body for the force needed to leap high. Increasing your vertical jump will improve your rebounding, blocking, dunking, and make you an all-around better basketball player. Here are a few of CoachUp\u2019s favorite exercises for improving your leg strength and vertical jump.\u00a0<\/p><p>\u00a0<\/p><p><strong>Toe Raises<\/strong>\u00a0<\/p><ul><li>Stand with your feet shoulder width apart.<\/li><li>Rise up on your toes and the balls of your feet.<\/li><li>Hold this position for a couple of seconds, then slowly lower yourself back to your starting position.<\/li><li>This exercise builds up your calf muscles which generate a lot of the force that a vertical jump requires. Once you feel you\u2019ve strengthened these muscles, you can add reps and hold dumbbells at your sides to increase the resistance.<\/li><\/ul><p><strong>Depth Jump<\/strong>\u00a0<\/p><ul><li>You will need a box or platform to use for this exercise<\/li><li>Start on top of the box and take a step forward off the box with either leg, landing on the balls of your feet without letting your heel touch the ground.<\/li><li>Immediately after landing, reverse the downward force by jumping straight up into the air as high as you can.<\/li><li>Use your arms for momentum to jump higher! Then, get back onto the box and repeat.<\/li><li>This exercise focuses on the speed and strength used to leap into the air.<\/li><\/ul><p><strong>Drop Jump<\/strong>\u00a0<\/p><ul><li>You will need a box or platform to use for this exercise<\/li><li>Start on top of the box, then take a step forward off the box to the ground.<\/li><li>Again, you should land on the balls of your feet without letting your heels touch the ground.<\/li><li>Try not to bend your knees too much when you land, your legs should absorb the force from the jump. The goal is to reverse the downward force as quickly as possible.<\/li><li>This prepares your legs for the explosive force necessary for increasing your vertical jump. The Drop Jump is also known as the Shock Jump because your knees are subject to loads of potentially harmful force. Try wearing shock absorbing basketball shoes or sneakers when performing this exercise.<\/li><\/ul><p><strong>Squat Jump<\/strong>\u00a0<\/p><ul><li>Stand with your feet shoulder width apart and lower yourself into a squat.<\/li><li>Keep your back straight and knees above your toes, then once you squat all the way down, leap straight up into the air.<\/li><li>This exercise actively works out all the muscles you use when jumping in a basketball game. Go for as long as you can, even past the burn! The harder you work now, the better you&#8217;ll dunk later.<\/li><\/ul><p><strong>Jump Rope<\/strong>\u00a0<\/p><ul><li>Jumping rope can be a particularly convenient and easy way to break yourself into shape &#8212; it can be done anytime and anywhere! Do it while you\u2019re watching TV, listening to music, or waiting for a phone call.<\/li><li>Make sure to bounce on your toes, using them explode upwards and landing them as well. Use the rest of your feet as little as possible.<\/li><li>As an added bonus, this will help improve your cardio &#8212; that way, you can still dunk or grab the game-clinching rebound, even if it\u2019s late in the fourth quarter.<\/li><\/ul><p><em>(Related: Read about the importance of good footwork <a href=\"https:\/\/www.coachup.com\/resources\/basketball\/basketball-training-explosive-footwo)\" rel=\"follow\">here<\/a>.)<\/em><\/p><p><strong>Huddle Up<\/strong><\/p><p>If you make these few exercises a part of your basketball training, you\u2019ll be well on your way to increasing the height of your vertical jump. Be sure to measure your jump height regularly in order to track your progress &#8212; set goals for yourself each week and remain committed. Before long, you\u2019ll be jumping higher and seeing noticeable improvements in your basketball game.<\/p><p>However, if you\u2019re still struggling with these improvements and exercises, consider booking one of <a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"follow noopener\">CoachUp\u2019s private trainers<\/a>\u00a0to help you out. Our team has been grabbing big rebounds and throwing down dunks for years so with a little guidance and their vast knowledge, you\u2019ll be join them sooner rather than later &#8212; what are you waiting for?<\/p><hr \/><p><em><em>CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential.\u00a0<a href=\"http:\/\/www.coachup.com\/?utm_source=Nation&amp;utm_medium=Article&amp;utm_campaign=ArticleFooter\" target=\"_blank\" rel=\"follow noopener\">Find your perfect coach<\/a>\u00a0today and become the athlete you want to be!<\/em><\/em>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How To Improve Your Vertical Leap A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises into your basketball drills and fitness training that focus on increasing muscle strength and leg speed. Simply put, you won\u2019t turn into Vince Carter or Andre Iguodala overnight, but learning [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,59],"tags":[385,1025,101,1027,498,1026,1024],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball","category-other-sports","tag-basketball-training","tag-how-to-improve-your-vertical-leap","tag-how-to-jump-higher","tag-increasing-my-vertical","tag-jumping","tag-vertical","tag-vertical-leap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Improve Your Vertical Leap - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-training-increase-your-ve\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Improve Your Vertical Leap - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"How To Improve Your Vertical Leap A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises into your basketball drills and fitness training that focus on increasing muscle strength and leg speed. Simply put, you won\u2019t turn into Vince Carter or Andre Iguodala overnight, but learning [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-training-increase-your-ve\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-24T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-12T04:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/cropped-636904986232422923Nerlens.png\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"382\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/4f0135f472a9e44c78071428e026a372\"},\"headline\":\"How To Improve Your Vertical Leap\",\"datePublished\":\"2016-08-24T04:00:00+00:00\",\"dateModified\":\"2022-04-12T04:08:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve\"},\"wordCount\":786,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/cropped-636904986232422923Nerlens.png\",\"keywords\":[\"Basketball Training\",\"How To Improve Your Vertical Leap\",\"How To Jump Higher\",\"Increasing My Vertical\",\"Jumping\",\"Vertical\",\"Vertical Leap\"],\"articleSection\":[\"Basketball\",\"Other Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/basketball-training-increase-your-ve\",\"name\":\"How To Improve Your Vertical Leap - 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