{"id":1087,"date":"2014-09-22T00:00:00","date_gmt":"2014-09-22T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\/"},"modified":"2021-11-03T12:51:28","modified_gmt":"2021-11-03T16:51:28","slug":"the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver","title":{"rendered":"The Julian Edelman Guide To Working Out Like An NFL Wide Receiver"},"content":{"rendered":"<p>Julian Edelman recently took us through the&nbsp;strength and conditioning program he uses to stay in peak physical condition. If you don&#8217;t know Edelman&#8217;s story by now, you should. He played QB throughout his high school and collegiate career but&nbsp;didn&#8217;t receive an invite to the 2009 NFL Combine. He was discovered at another player&#8217;s Pro Day when he ran the short shuttle in 3.91 seconds, .05 seconds faster than anyone at that year&#8217;s NFL Combine. He was drafted by the New England Patriots and switched positions to&nbsp;wide receiver. In 2013,&nbsp;<span style=\"color: #444444;\" data-mce-style=\"color: #444444;\">Edelman had the best receiving season of his career with 105 catches for 1,056 yards and six touchdowns. He returned a career-high 35 punts for 374 yards.&nbsp;<\/span> In <a href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\">this workout guide<\/a>, you will learn: <em>Various types of upper body exercises that build essential muscle, tendon, and ligament groups<\/em> <a href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5813 size-large\" src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140901.-Benchpress-Logo-600x170.jpg\" alt=\"julian edelman\" width=\"600\" height=\"170\" data-mce-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140901.-Benchpress-Logo-600x170.jpg\"><\/a> <em>Lower body exercises that help increase leg power<\/em> <a href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\"><img decoding=\"async\" class=\"aligncenter wp-image-5814 size-large lazyload\" data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140903.-Bulgarian-Single-Leg-Squat-Logo-600x170.jpg\" alt=\"julian edelman\" width=\"600\" height=\"170\" data-mce-data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140903.-Bulgarian-Single-Leg-Squat-Logo-600x170.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/170;\"><\/a> <em>Footwork drills to develop your foot speed, quickness, and coordination<\/em> <a href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\"><img decoding=\"async\" class=\"aligncenter wp-image-5810 size-large lazyload\" data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140912.-Ladder-Drills-Logo-600x170.jpg\" alt=\"julian edelman\" width=\"600\" height=\"170\" data-mce-data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140912.-Ladder-Drills-Logo-600x170.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/170;\"><\/a> <em>Conditioning drills that improve explosiveness and fluidity of motion<\/em> <a href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-strength-conditioning-je-guide-slideshare-all.html\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-5815 lazyload\" data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140909.-Pro-Agility-Shuttle-Drill-Logo-600x170.jpg\" alt=\"julian edelman\" width=\"600\" height=\"170\" data-mce-data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/20140909.-Pro-Agility-Shuttle-Drill-Logo-600x170.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/170;\"><\/a> &nbsp; Edelman seems to be continuing his trend from last year as Tom Brady&#8217;s favorite receiver. He&#8217;s been one of the best offensive players on the New England Patriots through the first few games and is beloved by fantasy football players who have him on their team. Keep an eye out for Edelman in 2014, and if you have dreams of performing at his level, download his workout guide below. You won&#8217;t believe the amount of hard work and dedication it takes to play as a wide receiver in the NFL.<\/p>\n<h4 style=\"text-align: left;\" data-mce-style=\"text-align: left;\"><a href=\"https:\/\/s3.amazonaws.com\/coachup_s3storage_production\/app\/public\/landing_pages\/downloads\/Julian_Edelman_Receiver_Workout.pdf\" target=\"_blank\" rel=\"follow noopener\" data-mce-href=\"https:\/\/s3.amazonaws.com\/coachup_s3storage_production\/app\/public\/landing_pages\/downloads\/Julian_Edelman_Receiver_Workout.pdf\">Access the guide here!<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Julian Edelman recently took us through the&nbsp;strength and conditioning program he uses to stay in peak physical condition. If you don&#8217;t know Edelman&#8217;s story by now, you should. He played QB throughout his high school and collegiate career but&nbsp;didn&#8217;t receive an invite to the 2009 NFL Combine. He was discovered at another player&#8217;s Pro Day [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":1088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,57],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-athlete-ambassadors","category-football"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Julian Edelman Guide To Working Out Like An NFL Wide Receiver - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Julian Edelman Guide To Working Out Like An NFL Wide Receiver - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Julian Edelman recently took us through the&nbsp;strength and conditioning program he uses to stay in peak physical condition. If you don&#8217;t know Edelman&#8217;s story by now, you should. He played QB throughout his high school and collegiate career but&nbsp;didn&#8217;t receive an invite to the 2009 NFL Combine. He was discovered at another player&#8217;s Pro Day [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.coachup.com\/nation\/articles\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-22T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:51:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/09\/julian_workout-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jack Carroll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack Carroll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\"},\"author\":{\"name\":\"Jack Carroll\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/cf9831a84c3b4d23121503247c582794\"},\"headline\":\"The Julian Edelman Guide To Working Out Like An NFL Wide Receiver\",\"datePublished\":\"2014-09-22T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:51:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/julian_workout-header.jpg\",\"articleSection\":[\"All Athlete Ambassadors\",\"Football\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\",\"url\":\"http:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/the-julian-edelman-guide-to-working-out-like-an-nfl-wide-receiver\",\"name\":\"The Julian Edelman Guide To Working Out Like An NFL Wide Receiver - 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