{"id":1047,"date":"2017-10-27T00:00:00","date_gmt":"2017-10-27T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/rest-for-better-performance\/"},"modified":"2021-11-03T12:51:05","modified_gmt":"2021-11-03T16:51:05","slug":"rest-for-better-performance","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/rest-for-better-performance","title":{"rendered":"REST for Better Performance"},"content":{"rendered":"

Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference in performance. <\/p>\n

Recognize. Evaluate. Select. Trust.<\/p>\n

    \n
  1. Recognize<\/strong>. Know what’s going on. Do an environment and situation check. Be aware of what’s happening internally as well.<\/li>\n
  2. Evaluate<\/strong>. Receive the signs and signals. Asses the situation. Evaluation is about perspective. Make it a habit to celebrate things going right. Stay away from the negative. <\/li>\n
  3. Select<\/strong>. Decide what to do. Visualize the process. Relax and breathe, then go for it. <\/li>\n
  4. Trust<\/strong>. Believe in the decision you have made and execute with confidence.<\/li>\n<\/ol>\n

    As you go through this process, stick with it. Each step leads to the next and provides clarity. Clarity creates more freedom. Freedom allows you to perform with less and less interference. <\/p>\n

    All together, you will be able to experience consistent elevated performance. <\/p>\n

    ———————————————————-<\/p>\n

    CoachUp is the safest and easiest way to find a coach for personalized training. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect coach<\/a> today and become the athlete you want to be!<\/em><\/em><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference in performance.  Recognize. Evaluate. Select. Trust. Recognize. Know what’s going on. Do an environment and situation check. Be aware of what’s happening internally as well. Evaluate. Receive the signs and […]<\/p>\n","protected":false},"author":27,"featured_media":1048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,53],"tags":[721,747,215,872,228,748,749,750,873,169],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injury-prevention","category-training","tag-1-on-1-training","tag-how-should-i-train","tag-private-training","tag-recovery","tag-rest","tag-should-i-get-a-sports-coach","tag-small-groups","tag-sports-camps","tag-sports-clinics","tag-sports-training"],"yoast_head":"\nREST for Better Performance - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/rest-for-better-performance\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REST for Better Performance - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Rest is important to recovery and is needed for an athlete to perform at their best. 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