{"id":1032,"date":"2017-03-28T00:00:00","date_gmt":"2017-03-28T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/are-you-making-these-6-mistakes-when-you-train\/"},"modified":"2017-03-28T00:00:00","modified_gmt":"2017-03-28T00:00:00","slug":"are-you-making-these-6-mistakes-when-you-train","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train","title":{"rendered":"Are You Making These 6 Mistakes When You Train?"},"content":{"rendered":"

The vast majority of players are unaware that they have poor training <\/span>habits<\/span><\/a>. But if you\u2019re reading this and are actively looking for ways to improve your game, I\u2019d be willing to bet that you\u2019re not like most players.<\/span><\/p>\n

So I\u2019m not going to bore you with basic workout tips like <\/span>warming up properly<\/span><\/a>, shooting free throws when you’re tired, counting makes (not shots), etc.<\/span><\/p>\n

Instead, here are 6 mistakes that I\u2019ve seen even the most elite players make. Are you making any of these errors in your workouts?<\/span><\/p>\n

1) Shooting from 5 Spots<\/span><\/strong><\/h4>\n

Almost all players work from the typical 5 spots on the floor: both corners, both wings and the top of the key. Whether it\u2019s stationary shooting, triple threat moves, or pick and roll work, the vast majority of players always start from the same spots.<\/span><\/p>\n

But the game is messy, and it\u2019s not played from neat, organized positions the way most players tend to practice it. <\/span><\/p>\n

Where we shoot or play from depends on a number of different factors: where the defense is playing us, where our teammates are, how much time we have to get in position, where the pass takes us, etc.<\/span><\/p>\n

For these reasons, we aren\u2019t always going to shoot or play from these neatly organized positions on the floor.<\/span><\/p>\n

As a result, we should be smarter and more realistic about the location of our reps. Instead of shooting 5 threes from the corners, wings and top of the key, choose 5 random spots along the 3-point arc to shoot from. Instead of always practicing pick and rolls from the free throw line extended, move freely around the 3-point line between each rep.<\/p>\n

<\/span><\/p>\n

2) Stopping When You Feel Tired<\/span><\/strong><\/h4>\n

Most players take breaks when they feel like it. But game situations often dictate that we go for long stretches without rest.<\/span><\/p>\n

To prepare yourself for that, be intentional about when you take breaks and use them at specific times in your workout. <\/span>Write a workout plan<\/span><\/a> <\/span>that includes when you will rest and for how long.<\/span><\/p>\n

\n

Including rest in your workout plan will also help you push yourself harder because it doesn’t force you to rely on self-control. <\/span><\/p>\n<\/blockquote>\n

It takes a lot of willpower to consistently override the desire to take a break. If you have to constantly make the decision to fight through fatigue, your self-control will eventually falter and you\u2019ll give in earlier than you should (for more on willpower and self-control click <\/span>here<\/span><\/a>). <\/span><\/p>\n

Instead of constantly battling the decision to rest, with a detailed workout plan you know that you have 2 more drills to go before your next scheduled water break. Simply planning a small detail like rest can make a huge difference in helping you push through fatigue and get the most out of your training sessions.<\/p>\n

<\/span><\/p>\n

3) Talking During Free Throws<\/span><\/strong> <\/span><\/h4>\n

I\u2019ll admit, this is an error I make on occasion. It\u2019s easy to lose focus during something as simple as <\/span>free throws<\/span><\/a>. <\/span><\/p>\n

Especially if you\u2019re a good shooter, you can make free throws without fully concentrating on them. You can chat with a teammate and still shoot a decent percentage.<\/span><\/p>\n

But that has two negative consequences. <\/span>First<\/span>, it can develop bad habits by establishing a pattern of not concentrating fully on the present task. <\/span>Second<\/span>, it doesn\u2019t simulate a game situation.<\/span><\/p>\n

Free throws are more than just a rest between drills. So treat them that way by being quiet, imagining the ref passing you the ball and directing your full force of attention on making the shot.
 <\/span><\/p>\n

4) Not Focusing on the First Shot<\/span><\/strong><\/h4>\n

Most players are terrible on the first shot of a drill. They aren\u2019t focused and often treat it like a warm-up shot.<\/span><\/p>\n

This is a HUGE mistake. The first shot is the most important shot of a drill because it\u2019s the most game-realistic shot. In a game, you can\u2019t take a few practice shots right before you take the real shot. <\/span><\/p>\n

To understand why the first shot is so important, you have to first know that every shot requires you to retrieve the appropriate movement pattern from your memory. Basically, you have to think about how you want to shoot the ball, the footwork, the elbow release, the follow through, balance etc. This thinking happens unconsciously for the most part (depending on your skill level and the level of automaticity of the skill).<\/span><\/p>\n

Let\u2019s use an example: In a skill workout, after you\u2019ve shot two pull ups in a row, you get in a groove and the shot becomes more natural, right? The footwork, release and rhythm are easy and comfortable. That\u2019s because you can retrieve the appropriate shooting movement pattern out of your <\/span>short-term<\/span><\/em> <\/span>memory.<\/span><\/p>\n

On the other hand, game situations require you to retrieve the movement pattern from <\/span>long-term<\/span><\/em> <\/span>memory. You haven\u2019t just shot two pull ups in a row to remind you of how it feels to shoot a pull up. As a result, retrieving a movement pattern from long-term memory is more difficult and effortful.<\/span><\/p>\n

Unlike later repetitions, the first shot practices that all-important ability to retrieve it from long-term memory just like you would have to in a game<\/strong>. Because you haven\u2019t recently practiced the shot, the first shot more closely simulates how it would feel in the game. <\/span><\/p>\n

So make it a habit to concentrate fully on the first shot of a drill. Not only will it better prepare you for the game, but it will help get you mentally engaged for the rest of the drill.
 <\/span><\/p>\n

5) Shooting Layups<\/span><\/strong><\/h4>\n

If you can make a basic layup 10\/10 times, why would you practice it? It drives me crazy to see guys finishing over and over again in workouts with an easy layup. That\u2019s not getting you better. <\/span><\/p>\n

Instead, implement what I call the \u201cNo-Layup Rule.\u201d It\u2019s as simple as it sounds. Basically, don\u2019t shoot easy layups. Ever.<\/strong> Not when you\u2019re warming up. Not when you\u2019re messing around between drills.<\/span><\/p>\n

Challenge yourself to shoot more difficult shots. <\/span>Floaters<\/span><\/a>, reverse layups, euro steps, finger rolls, high off the backboard, extended layups, broad jumps, inside hand layups, goofy foot layups, hook shots, scoop shots.<\/span><\/p>\n

There are an infinite number of ways to <\/span>finish around the basket<\/span><\/a> <\/span>just by switching up your timing, speed, angles, body positioning and footwork. So work on your touch and coordination by practicing difficult finishes rather than robotically shooting basic layups.<\/p>\n

<\/span><\/p>\n

6) Using Block Practice<\/span><\/strong><\/h4>\n

Block practice is when you rehearse the same skill over and over again. For example, shooting 10 catch and shoot threes from the corner. <\/span><\/p>\n

\n

The problem with block practice is that it\u2019s less engaging. It\u2019s easy to zone out and lose concentration when you can repeat the same motion over and over again without concentrating.<\/span><\/p>\n<\/blockquote>\n

The counterpart to block practice is random practice. Random practice rehearses multiple different skills in a random order. Instead of shooting 10 catch and shoot 3\u2019s in a row, alternate between mid-range jumpers and threes. Or alternate between pull up jumpers and threes.<\/span><\/p>\n

Research on skill acquisition has shown that random practice improves retention more than block practice. That is, with random practice you’ll retain the skill you learned and be better able to execute it a day later.<\/span><\/p>\n

So when you practice, make sure to use random practice whenever possible. When you alternate between 3\u2019s and mid-range jumpers, you\u2019ll be better prepared when you have to take those shots in a game.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The vast majority of players are unaware that they have poor training habits. But if you\u2019re reading this and are actively looking for ways to improve your game, I\u2019d be willing to bet that you\u2019re not like most players. So I\u2019m not going to bore you with basic workout tips like warming up properly, shooting free throws […]<\/p>\n","protected":false},"author":72,"featured_media":1033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nAre You Making These 6 Mistakes When You Train? - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Making These 6 Mistakes When You Train? - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"The vast majority of players are unaware that they have poor training habits. But if you\u2019re reading this and are actively looking for ways to improve your game, I\u2019d be willing to bet that you\u2019re not like most players. So I\u2019m not going to bore you with basic workout tips like warming up properly, shooting free throws […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-28T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_80413476.png\" \/>\n\t<meta property=\"og:image:width\" content=\"797\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"UnknownID\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UnknownID\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train\"},\"author\":{\"name\":\"UnknownID\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/9ca00a12183d468e40b7e48317a4460a\"},\"headline\":\"Are You Making These 6 Mistakes When You Train?\",\"datePublished\":\"2017-03-28T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train\"},\"wordCount\":1289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/cropped-dreamstime_s_80413476.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train\",\"name\":\"Are You Making These 6 Mistakes When You Train? - CoachUp Nation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/cropped-dreamstime_s_80413476.png\",\"datePublished\":\"2017-03-28T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#primaryimage\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/cropped-dreamstime_s_80413476.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/cropped-dreamstime_s_80413476.png\",\"width\":797,\"height\":448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/are-you-making-these-6-mistakes-when-you-train#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are You Making These 6 Mistakes When You Train?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#website\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"name\":\"CoachUp Nation\",\"description\":\"Private and Group Coaching Lessons and Local Sports Training Courses\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\",\"name\":\"CoachUp\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"contentUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CoachUpNation_4-1024x536-1.png\",\"width\":1024,\"height\":536,\"caption\":\"CoachUp\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/coachup\",\"https:\\\/\\\/x.com\\\/coachup\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/9ca00a12183d468e40b7e48317a4460a\",\"name\":\"UnknownID\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06d536897262039d2b3f92a7de04090bd91621282a2de89a39973c4ad84e67f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06d536897262039d2b3f92a7de04090bd91621282a2de89a39973c4ad84e67f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06d536897262039d2b3f92a7de04090bd91621282a2de89a39973c4ad84e67f?s=96&d=mm&r=g\",\"caption\":\"UnknownID\"},\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/author\\\/unknownid\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are You Making These 6 Mistakes When You Train? - CoachUp Nation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train","og_locale":"en_US","og_type":"article","og_title":"Are You Making These 6 Mistakes When You Train? - CoachUp Nation","og_description":"The vast majority of players are unaware that they have poor training habits. But if you\u2019re reading this and are actively looking for ways to improve your game, I\u2019d be willing to bet that you\u2019re not like most players. So I\u2019m not going to bore you with basic workout tips like warming up properly, shooting free throws […]","og_url":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train","og_site_name":"CoachUp Nation","article_publisher":"https:\/\/www.facebook.com\/coachup","article_published_time":"2017-03-28T00:00:00+00:00","og_image":[{"width":797,"height":448,"url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_80413476.png","type":"image\/png"}],"author":"UnknownID","twitter_card":"summary_large_image","twitter_creator":"@coachup","twitter_site":"@coachup","twitter_misc":{"Written by":"UnknownID","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#article","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train"},"author":{"name":"UnknownID","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/9ca00a12183d468e40b7e48317a4460a"},"headline":"Are You Making These 6 Mistakes When You Train?","datePublished":"2017-03-28T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train"},"wordCount":1289,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_80413476.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train","url":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train","name":"Are You Making These 6 Mistakes When You Train? - CoachUp Nation","isPartOf":{"@id":"https:\/\/www.coachup.com\/nation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#primaryimage"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#primaryimage"},"thumbnailUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_80413476.png","datePublished":"2017-03-28T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#primaryimage","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_80413476.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_80413476.png","width":797,"height":448},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachup.com\/nation\/articles\/are-you-making-these-6-mistakes-when-you-train#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coachup.com\/nation\/"},{"@type":"ListItem","position":2,"name":"Are You Making These 6 Mistakes When You Train?"}]},{"@type":"WebSite","@id":"https:\/\/www.coachup.com\/nation\/#website","url":"https:\/\/www.coachup.com\/nation\/","name":"CoachUp Nation","description":"Private and Group Coaching Lessons and Local Sports Training Courses","publisher":{"@id":"https:\/\/www.coachup.com\/nation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachup.com\/nation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.coachup.com\/nation\/#organization","name":"CoachUp","url":"https:\/\/www.coachup.com\/nation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/","url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","contentUrl":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/CoachUpNation_4-1024x536-1.png","width":1024,"height":536,"caption":"CoachUp"},"image":{"@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachup","https:\/\/x.com\/coachup"]},{"@type":"Person","@id":"https:\/\/www.coachup.com\/nation\/#\/schema\/person\/9ca00a12183d468e40b7e48317a4460a","name":"UnknownID","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f06d536897262039d2b3f92a7de04090bd91621282a2de89a39973c4ad84e67f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f06d536897262039d2b3f92a7de04090bd91621282a2de89a39973c4ad84e67f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f06d536897262039d2b3f92a7de04090bd91621282a2de89a39973c4ad84e67f?s=96&d=mm&r=g","caption":"UnknownID"},"url":"https:\/\/www.coachup.com\/nation\/articles\/author\/unknownid"}]}},"_links":{"self":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/1032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":0,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachup.com\/nation\/wp-json\/wp\/v2\/tags?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}