{"id":103,"date":"2014-10-21T00:00:00","date_gmt":"2014-10-21T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\/"},"modified":"2021-11-03T12:44:56","modified_gmt":"2021-11-03T16:44:56","slug":"swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed","title":{"rendered":"Swimming Tryout Tips + Workouts: Improve Your Technique and Develop Your Speed"},"content":{"rendered":"<blockquote><p><em><em>&#8220;I wouldn&#8217;t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it.&#8221;<\/em><\/em> &#8211; Michael Phelps, 18-time Olympic gold medalist<\/p><\/blockquote>\n<p>Whether you&#8217;re looking to make the team, compete at the State Championship, or gain a scholarship to a top swimming school, you are going to have to learn the proper techniques to make your swimming strokes efficient and subsequently fast. Make your tryouts and your training a success this season by following our stroke-specific guide and our accompanying workouts for tips on how to improve your technique and develop your speed. These are the skills that you must master if you want to continue to improve and drop time at the end of each swimming season. The following freestyle tryout tips will let you know what drills to work on and how to translate those drills into a freestyle-specific workout. Follow these tips, implement them into your practice, and watch your times drastically drop! <strong>Do you swim&nbsp;Freestyle, Backstroke, Butterfly, Breaststroke, or IM? If so, get your training tips and&nbsp;accompanying workout guide&nbsp;here:<\/strong><\/p>\n<p><a href=\"http:\/\/training.coachup.com\/inbound-swimming-swimming-tryout-tips-tipsheet-download\" target=\"_blank\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-swimming-swimming-tryout-tips-tipsheet-download\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-5817 size-full lazyload\" data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201409Screen-Shot-2014-09-22-at-11.05.49-AM.png\" alt=\"julian edelman\" width=\"298\" height=\"88\" data-mce-data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201409Screen-Shot-2014-09-22-at-11.05.49-AM.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/88;\"><\/a><\/p>\n<p><a href=\"http:\/\/training.coachup.com\/inbound-swimming-swimming-tryout-tips-tipsheet-download\" target=\"_blank\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-swimming-swimming-tryout-tips-tipsheet-download\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-5954 size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201410Swimming-Tryout-Tips_Freestyle-Tryout-Tip.jpg\" alt=\"Swimming Tryout Tips_Freestyle Tryout Tip\" width=\"222\" height=\"593\" data-mce-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201410Swimming-Tryout-Tips_Freestyle-Tryout-Tip.jpg\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\"><\/a><\/p>\n<p><strong>Do you swim&nbsp;Freestyle, Backstroke, Butterfly, Breaststroke, or IM? If so, get your training tips and&nbsp;accompanying workout guide&nbsp;here:<\/strong><\/p>\n<p><a href=\"http:\/\/training.coachup.com\/inbound-swimming-swimming-tryout-tips-tipsheet-download\" target=\"_blank\" data-mce-href=\"http:\/\/training.coachup.com\/inbound-swimming-swimming-tryout-tips-tipsheet-download\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-5817 size-full lazyload\" data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201409Screen-Shot-2014-09-22-at-11.05.49-AM.png\" alt=\"julian edelman\" width=\"298\" height=\"88\" data-mce-data-src=\"http:\/\/d3j2bju5c7tc02.cloudfront.net\/2016_45\/201409Screen-Shot-2014-09-22-at-11.05.49-AM.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/88;\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I wouldn&#8217;t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it.&#8221; &#8211; Michael Phelps, 18-time Olympic gold medalist Whether you&#8217;re looking to make the team, compete at the State Championship, or gain a scholarship to a top [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swimming Tryout Tips + Workouts: Improve Your Technique and Develop Your Speed - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/articles\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Tryout Tips + Workouts: Improve Your Technique and Develop Your Speed - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"&#8220;I wouldn&#8217;t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it.&#8221; &#8211; Michael Phelps, 18-time Olympic gold medalist Whether you&#8217;re looking to make the team, compete at the State Championship, or gain a scholarship to a top [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachup.com\/nation\/articles\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\" \/>\n<meta property=\"og:site_name\" content=\"CoachUp Nation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachup\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-21T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T16:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/10\/tryout_tips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CoachUp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coachup\" \/>\n<meta name=\"twitter:site\" content=\"@coachup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CoachUp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\"},\"author\":{\"name\":\"CoachUp\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#\\\/schema\\\/person\\\/b1c33ac89e1649bca83cc08bd7929045\"},\"headline\":\"Swimming Tryout Tips + Workouts: Improve Your Technique and Develop Your Speed\",\"datePublished\":\"2014-10-21T00:00:00+00:00\",\"dateModified\":\"2021-11-03T16:44:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\"},\"wordCount\":227,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/tryout_tips.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\",\"url\":\"https:\\\/\\\/www.coachup.com\\\/nation\\\/articles\\\/swimming-tryout-tips-workouts-improve-your-technique-and-develop-your-speed\",\"name\":\"Swimming Tryout Tips + Workouts: Improve Your Technique and Develop Your Speed - 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