{"id":1021,"date":"2016-06-03T00:00:00","date_gmt":"2016-06-03T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/basketball-tips-how-to-do-a-baseline-spin-move\/"},"modified":"2021-11-03T12:50:57","modified_gmt":"2021-11-03T16:50:57","slug":"basketball-tips-how-to-do-a-baseline-spin-move","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/basketball-tips-how-to-do-a-baseline-spin-move","title":{"rendered":"Basketball Tips: How To Do A Baseline Spin Move"},"content":{"rendered":"<p>Coach Mark Phillips explains how to execute the baseline spin move.<\/p>\n<p><span contenteditable=\"false\" data-mce-object=\"iframe\" class=\"mce-preview-object mce-object-iframe\" data-mce-p-allowfullscreen=\"allowfullscreen\" data-mce-p-frameborder=\"0\" data-mce-p-src=\"https:\/\/www.youtube.com\/embed\/AFRkGwgVJIM\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/AFRkGwgVJIM\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><span class=\"mce-shim\"><\/span><\/span><\/p>\n<p>Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the baseline spin move. Post players can change the speed of their moves to keep their defenders off balance. Once you\u2019re in good low post position, take a big step towards the rim. A quick move to the baseline will catch your defender off guard. They\u2019ve overcommitted and it\u2019ll take longer for them to recover. Go. Pick your dribble up right under the basket and go for the reverse layup. In case your defender recovers, the reverse layup uses the rim as protection from a shot block. Go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach Mark Phillips explains how to execute the baseline spin move. Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the baseline spin move. Post players can change the speed of their moves to keep their defenders off balance. Once you\u2019re in good low post position, take a big [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basketball Tips: How To Do A Baseline Spin Move - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/basketball-tips-how-to-do-a-baseline-spin-move\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basketball Tips: How To Do A Baseline Spin Move - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Coach Mark Phillips explains how to execute the baseline spin move. Mark Phillips: Hi, I\u2019m Mark Phillips, former Bowdoin center and CoachUp coach. And this is the baseline spin move. Post players can change the speed of their moves to keep their defenders off balance. 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