{"id":1016,"date":"2015-02-05T00:00:00","date_gmt":"2015-02-05T00:00:00","guid":{"rendered":"https:\/\/webinology.website\/nation2021\/preparing-for-swimming-preseason\/"},"modified":"2021-11-03T12:50:55","modified_gmt":"2021-11-03T16:50:55","slug":"swimming-tips-preparing-for-preseaso","status":"publish","type":"post","link":"https:\/\/www.coachup.com\/nation\/articles\/swimming-tips-preparing-for-preseaso","title":{"rendered":"Preparing for Swimming Preseason"},"content":{"rendered":"<div class=\"post-content\">\n<p>With the fall high school swim season quickly approaching, it\u2019s time to make sure you\u2019re in great shape before you hop back in the pool. Here are some <a href=\"https:\/\/www.coachup.com\/resources\/swimming\/tags\/Tips\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/swimming\/tags\/Tips\">swimming tips<\/a> to keep you from feeling like a fish out of water:<\/p>\n<p><strong>Swim:<\/strong> You\u2019ve got to bite the bullet and get back in the water sometime, so why not start before the first practice? By starting early, you\u2019ll be ahead of the game and feel confident at the first practice. Since it\u2019s summer and hopefully warm, take advantage of this good weather and swim outside. All pools in <a href=\"https:\/\/www.coachup.com\/swimming\/los-angeles-ca\" data-mce-href=\"https:\/\/www.coachup.com\/swimming\/los-angeles-ca\">California<\/a>, <a href=\"https:\/\/www.coachup.com\/swimming\/miami-fl\" data-mce-href=\"https:\/\/www.coachup.com\/swimming\/miami-fl\">Florida<\/a>, and <a href=\"https:\/\/www.coachup.com\/swimming\/boston-ma\" data-mce-href=\"https:\/\/www.coachup.com\/swimming\/boston-ma\">many other states<\/a> are outdoor pools. Use this as an excuse to get your tan on while getting ready for your upcoming season. If you can\u2019t find a pool, try some <a href=\"https:\/\/www.coachup.com\/resources\/swimming\/open-water-swimming-tips\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/swimming\/open-water-swimming-tips\">open water swimming<\/a> in a pond, lake or ocean. It\u2019s a great change of pace and will really help increase your endurance!<\/p>\n<p><strong>Run:<\/strong> Yes, a lot of swimmers do say \u201cI swim because I can\u2019t run.\u201d However, it is incredibly important to <a href=\"https:\/\/www.coachup.com\/resources\/fitness\/cross-training-play-sports-don-t-spe\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fitness\/cross-training-play-sports-don-t-spe\">cross train<\/a> and build up endurance through <a href=\"https:\/\/www.coachup.com\/running\" data-mce-href=\"https:\/\/www.coachup.com\/running\">running workouts<\/a>, especially if you can\u2019t get in a pool. Try running 3-5 miles a few times a week or a track workout for some interval training.<\/p>\n<p><strong>Abs:<\/strong> A <a href=\"https:\/\/www.coachup.com\/resources\/fitness\/benefits-of-a-strong-core\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fitness\/benefits-of-a-strong-core\">strong core<\/a> is crucial to success in swimming. It helps with turns, keeping you swimming straight and overall body position. Be sure to do a 10 minute ab workout 4-5 days a week leading into your swim season.<\/p>\n<p><strong>Dryland:<\/strong> Besides abs, there are a lot of dryland exercises you can do to prepare for the upcoming swim season. Try some <a href=\"https:\/\/www.coachup.com\/resources\/fitness\/weight-training-squat-ology\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fitness\/weight-training-squat-ology\">squats<\/a> or <a href=\"https:\/\/www.coachup.com\/resources\/fitness\/types-of-push-ups\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fitness\/types-of-push-ups\">pushups<\/a> to shape up some of those crucial swimming muscles from the comfort of your own home.<\/p>\n<p><strong>Cross the t\u2019s, dot the i\u2019s:<\/strong> You\u2019re about to have a lot of your time consumed by <a href=\"https:\/\/www.coachup.com\/swimming\" data-mce-href=\"https:\/\/www.coachup.com\/swimming\">swimming<\/a>. Make sure everything is in order so that you aren\u2019t overwhelmed when the season starts. Get your school supplies, start getting on the right sleep schedule, and <a href=\"https:\/\/www.coachup.com\/resources\/fitness\/nutrition-for-athletes-fuel-your-bod\" data-mce-href=\"https:\/\/www.coachup.com\/resources\/fitness\/nutrition-for-athletes-fuel-your-bod\">fuel your body right<\/a> so you\u2019re ready to rock that first day of practice.<\/p>\n<p>By following these instructions, you\u2019ll get yourself in great shape and ready to have a stellar high school <a href=\"https:\/\/www.coachup.com\/swimming\" data-mce-href=\"https:\/\/www.coachup.com\/swimming\">swim<\/a> season!<\/p>\n<p><em>CoachUp is the safest and easiest way to <a href=\"https:\/\/www.coachup.com\/\" data-mce-href=\"https:\/\/www.coachup.com\/\">find a private sports coach<\/a>. With our 100% money-back guarantee and vetted coaches, anyone can achieve their full athletic potential. Find your perfect private coach today and become the athlete you want to be!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With the fall high school swim season quickly approaching, it\u2019s time to make sure you\u2019re in great shape before you hop back in the pool. Here are some swimming tips to keep you from feeling like a fish out of water: Swim: You\u2019ve got to bite the bullet and get back in the water sometime, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":1017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,53],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparing for Swimming Preseason - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.coachup.com\/nation\/articles\/swimming-tips-preparing-for-preseaso\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparing for Swimming Preseason - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"With the fall high school swim season quickly approaching, it\u2019s time to make sure you\u2019re in great shape before you hop back in the pool. 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