{"id":3483,"date":"2021-10-06T14:37:18","date_gmt":"2021-10-06T18:37:18","guid":{"rendered":"https:\/\/hideme.webinology.net\/nation2021\/home\/"},"modified":"2024-05-01T12:07:39","modified_gmt":"2024-05-01T16:07:39","slug":"home","status":"publish","type":"page","link":"https:\/\/www.coachup.com\/nation\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3483\" class=\"elementor elementor-3483\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c0ce70c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c0ce70c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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data-slider-settings=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;speed&quot;:600,&quot;slides_per_view&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;space_between&quot;:5,&quot;auto_height&quot;:true,&quot;loop&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:3000,&quot;show_arrows&quot;:true,&quot;slides_per_view_mobile&quot;:1,&quot;slides_per_view_tablet&quot;:1}\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-1 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-1024x683.jpeg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/multi-sport-athletes-why-kids-should-be-playing-multiple-sports\" title=\"Why Every Kid Should be Playing Multiple Sports\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tInjury Prevention\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tWhy Every Kid Should be Playing Multiple Sports\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tTyler Fridley\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 14, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-2 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/javelin-toss-cu-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/trust-the-process-patience-leads-greater-results-in-training\" title=\"Trust the Process: Patience Leads to Greater Results in Training\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tTraining\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tTrust the Process: Patience Leads to Greater Results in Training\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tDaniel Freeman\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 12, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-3 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/09\/Wordpress-blog-images-13-768x644.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-develop-leadership-in-sports\" title=\"5 Tips for Developing Leadership Skills in Sports\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tMotivation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\t5 Tips for Developing Leadership Skills in Sports\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tAndrew Hippert\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 10, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-4 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-3-768x644.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/lower-body-power-exercises-bodyweight\" title=\"Lower-Body Power with Bodyweight Only\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tTraining\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tLower-Body Power with Bodyweight Only\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 8, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-5 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/fight-boredom-and-stay-engaged-with-your-running-routine\" title=\"Fight Boredom and Stay Engaged with Your Running Routine\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tFight Boredom and Stay Engaged with Your Running Routine\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tAmy\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 5, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-6 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/09\/ECM_013-768x512.jpeg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/3-ways-improving-mobility-stability-reduce-injury\" title=\"3 Ways That Improving Mobility and Stability Will Reduce Injury\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tInjury Prevention\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\t3 Ways That Improving Mobility and Stability Will Reduce Injury\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoach Dell\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 3, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-7 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/08\/Wordpress-blog-images-7-768x644.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/overcoming-performance-slump\" title=\"How to Rebuild Confidence During a Performance Slump\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tPsychological\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Rebuild Confidence During a Performance Slump\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>September 1, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-8 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/5-phrases-that-pressure-young-athletes\" title=\"Avoid Putting Pressure on Your Athlete by Not Using These Phrases\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tAvoid Putting Pressure on Your Athlete by Not Using These Phrases\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tJanis Meredith\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>August 30, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-9 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills\" title=\"Simple and Effective Cone Drills for Agility Training\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tCoach Resources\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tSimple and Effective Cone Drills for Agility Training\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tKamal Walker\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>August 27, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-10 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-6-768x644.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-talk-to-your-child-about-their-sports-season\" title=\"Having an End-of-Season Review With Your Athlete Without Over-Evaluation\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHaving an End-of-Season Review With Your Athlete Without Over-Evaluation\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tJanis Meredith\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>August 24, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-11 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/Female-college-volleyball-768x432.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/4-things-college-coaches-look-for-beyond-talent\" title=\"What College Coaches Look for in Recruits Beyond Athletic Ability\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tRecruiting\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tWhat College Coaches Look for in Recruits Beyond Athletic Ability\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>August 21, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-12 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/food-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-fast-food-healthy-simple-alternatives\" title=\"Downsides of Fast Food and Healthy, Simple Alternatives\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tDownsides of Fast Food and Healthy, Simple Alternatives\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>August 19, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-screen-only elementor-screen-only\" aria-live=\"polite\" id=\"pp-magazine-carousel-status\">Showing Slide 1 of 3<\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-slider-arrow elementor-swiper-button-prev swiper-button-prev-3820a7a\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-slider-arrow elementor-swiper-button-next swiper-button-next-3820a7a\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9c32e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9c32e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31266bbd\" data-id=\"31266bbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169362a7 elementor-widget elementor-widget-spacer\" data-id=\"169362a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cbdd021 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbdd021\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3448d2b3\" data-id=\"3448d2b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-68028775 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"68028775\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4480ea13\" data-id=\"4480ea13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a09af elementor-widget elementor-widget-image-carousel\" data-id=\"a9a09af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay_speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-768x512.jpg\" alt=\"courtney-cook-Nka1wVAQWa4-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-768x512.jpg\" alt=\"dimon-blr-mdgMbYfFlSA-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-768x513.jpg\" alt=\"john-arano-h4i9G-de7Po-unsplash-1024x684\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-768x513.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-768x512.jpg\" alt=\"jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-768x512.jpg\" alt=\"jose-morales-3k_FcShH0jY-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-768x512.jpg\" alt=\"riley-mccullough-iezcEpGuYdE-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42d730f4\" data-id=\"42d730f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4c0c4 elementor-widget elementor-widget-heading\" data-id=\"5c4c0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach Another Level\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768714d elementor-widget elementor-widget-global elementor-global-5840 elementor-widget-html\" data-id=\"768714d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cup-custom-form\">\r\n    <p>Find a local qualified coach today!<\/p>\r\n    <form action=\"https:\/\/www.coachup.com\/faceted_searches\">\r\n        <label for=\"location\">Enter your Zip Code<\/label>\r\n        <input type=\"text\" name=\"location\" id=\"location\" placeholder=\"12345 or 12345-6789\" pattern=\"^[0-9]{5}(?:-[0-9]{4})?$\" minlength=\"5\" maxlength=\"10\" required><br \/><br \/>\r\n        <label for=\"sport\">Choose your Sport<\/label>\r\n        <select id=\"sport\" name=\"sport\" required>\r\n            <option value=\"\">Please select from the list...<\/option>\r\n            <option value=\"baseball\">Baseball<\/option>\r\n            <option value=\"basketball\">Basketball<\/option>\r\n            <option value=\"boxing\">Boxing<\/option>\r\n            <option value=\"cheerleading\">Cheerleading<\/option>\r\n            <option value=\"dance\">Dance<\/option>\r\n            <option value=\"diving\">Diving<\/option>\r\n            <option value=\"field-hockey\">Field Hockey<\/option>\r\n            <option value=\"figure-skating\">Figure Skating<\/option>\r\n            <option value=\"fitness\">Fitness<\/option>\r\n            <option value=\"football\">Football<\/option>\r\n            <option value=\"golf\">Golf<\/option>\r\n            <option value=\"gymnastics\">Gymnastics<\/option>\r\n            <option value=\"ice-hockey\">Ice Hockey<\/option>\r\n            <option value=\"kickboxing\">Kickboxing<\/option>\r\n            <option value=\"lacrosse\">Lacrosse<\/option>\r\n            <option value=\"martial-arts\">Martial Arts<\/option>\r\n            <option value=\"rugby\">Rugby<\/option>\r\n            <option value=\"running\">Running<\/option>\r\n            <option value=\"skiing\">Skiing<\/option>\r\n            <option value=\"snowboarding\">Snowboarding<\/option>\r\n            <option value=\"soccer\">Soccer<\/option>\r\n            <option value=\"softball\">Softball<\/option>\r\n            <option value=\"squash\">Squash<\/option>\r\n            <option value=\"strength-and-conditioning\">Strength & Conditioning<\/option>\r\n            <option value=\"swimming\">Swimming<\/option>\r\n            <option value=\"tennis\">Tennis<\/option>\r\n            <option value=\"track-and-field\">Track & Field<\/option>\r\n            <option value=\"triathlon\">Triathlon<\/option>\r\n            <option value=\"ultimate\">Ultimate<\/option>\r\n            <option value=\"volleyball\">Volleyball<\/option>\r\n            <option value=\"wrestling\">Wrestling<\/option>\r\n            <option value=\"yoga\">Yoga<\/option>\r\n        <\/select><br>\r\n        <input type=\"submit\" value=\"Find Your Coach\">\r\n    <\/form>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-49ba38b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ba38b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e965660\" data-id=\"1e965660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354733ca elementor-widget elementor-widget-spacer\" data-id=\"354733ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-768ae4df elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768ae4df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a5c6d83\" data-id=\"5a5c6d83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ad067c elementor-widget elementor-widget-heading\" data-id=\"40ad067c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parents<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18354512 elementor-widget elementor-widget-eael-post-block\" data-id=\"18354512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-18354512\" class=\"eael-post-block default post-block-style-default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-18354512 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/multi-sport-athletes-why-kids-should-be-playing-multiple-sports\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-300x200.jpeg\" alt=\"multiple sports\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-300x200.jpeg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-1024x683.jpeg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-768x512.jpeg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-1536x1024.jpeg 1536w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/03\/AdobeStock_4437974-scaled.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/multi-sport-athletes-why-kids-should-be-playing-multiple-sports\" title=\"Why Every Kid Should be Playing Multiple Sports\">\n                                    Why Every Kid Should be Playing Multiple Sports\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Being active and playing multiple sports will play an important...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/multi-sport-athletes-why-kids-should-be-playing-multiple-sports\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tylercoachup-com\" rel=\"author\">Tyler Fridley<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"September 14, 2026\">September 14, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/5-phrases-that-pressure-young-athletes\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-300x169.jpg\" alt=\"parent support from sideline with coachup logo\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/5-phrases-that-pressure-young-athletes\" title=\"Avoid Putting Pressure on Your Athlete by Not Using These Phrases\">\n                                    Avoid Putting Pressure on Your Athlete by Not Using These Phrases\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Competition, even at the youth level, is emotional and riddled...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/5-phrases-that-pressure-young-athletes\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/janismeredith\" rel=\"author\">Janis Meredith<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"August 30, 2026\">August 30, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-talk-to-your-child-about-their-sports-season\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-6-300x251.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-6-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-6-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-6.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-talk-to-your-child-about-their-sports-season\" title=\"Having an End-of-Season Review With Your Athlete Without Over-Evaluation\">\n                                    Having an End-of-Season Review With Your Athlete Without Over-Evaluation\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The season just ended. The gear is in the corner,...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-talk-to-your-child-about-their-sports-season\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/janismeredith\" rel=\"author\">Janis Meredith<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"August 24, 2026\">August 24, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-fast-food-healthy-simple-alternatives\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/food-300x169.jpg\" alt=\"using food as fuel to give yourself energy\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/food-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/food-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/food-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/food.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-fast-food-healthy-simple-alternatives\" title=\"Downsides of Fast Food and Healthy, Simple Alternatives\">\n                                    Downsides of Fast Food and Healthy, Simple Alternatives\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The last thing that parents want to worry about before...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-fast-food-healthy-simple-alternatives\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"August 19, 2026\">August 19, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/5-characteristics-every-team-player-possesses\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/11\/basketball-team-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/11\/basketball-team-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/11\/basketball-team-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/11\/basketball-team-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/11\/basketball-team.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/5-characteristics-every-team-player-possesses\" title=\"5 Key Characteristics That Every Team Player Possesses\">\n                                    5 Key Characteristics That Every Team Player Possesses\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>There is no &#8220;I&#8221; in team, and that old saying...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/5-characteristics-every-team-player-possesses\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/janismeredith\" rel=\"author\">Janis Meredith<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"August 14, 2026\">August 14, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-18354512\" data-widget-id=\"18354512\" data-widget=\"18354512\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=45&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"122\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71e7af7e elementor-hidden-mobile\" data-id=\"71e7af7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f3783 elementor-widget elementor-widget-eael-post-list\" data-id=\"56f3783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-56f3783\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/early-sports-specialization-good-or-bad\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-300x251.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/early-sports-specialization-good-or-bad\" >Is Early Sport Specialization Hurting Your Athlete?<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> July 22, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/deal-with-overly-competitive-athlete\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-300x169.jpg\" alt=\"motivating your youth sports athlete\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/deal-with-overly-competitive-athlete\" >How to Deal With Your Overly Competitive Athlete<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> July 16, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/help-athlete-deal-with-being-benched\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-300x169.jpg\" alt=\"Benched athlete\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/help-athlete-deal-with-being-benched\" >How to Help Athletes Deal with Being Benched<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> July 15, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-64a1c15c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a1c15c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e85759\" data-id=\"52e85759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3955f9 elementor-widget elementor-widget-spacer\" data-id=\"2c3955f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1bca43b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bca43b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61815503 elementor-hidden-mobile\" data-id=\"61815503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b82ca6 elementor-widget elementor-widget-eael-post-list\" data-id=\"2b82ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-2b82ca6\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/lateral-speed-training-tips-greater-agility\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Speed-is-a-Skill-300x200.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Speed-is-a-Skill-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Speed-is-a-Skill.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/lateral-speed-training-tips-greater-agility\" >Lateral Speed Training Tips for Athletes Seeking Greater Agility<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> August 11, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/tennis-reaction-time-drills\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/07\/tennis-coach-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/07\/tennis-coach-300x200.jpeg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/07\/tennis-coach-768x512.jpeg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/07\/tennis-coach.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/tennis-reaction-time-drills\" >5 Tennis Reaction Time Drills That Make Junior Players Faster<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> August 6, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/strengthen-hands-football-wide-receiver\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/strengthen-hands-football-wide-receiver\" >How to Strengthen Your Hands as a Football Wide Receiver<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> July 28, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14298cc6\" data-id=\"14298cc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a49b2 elementor-widget elementor-widget-heading\" data-id=\"39a49b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e7794 elementor-widget elementor-widget-eael-post-block\" data-id=\"620e7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-620e7794\" class=\"eael-post-block default post-block-style-default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-620e7794 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/trust-the-process-patience-leads-greater-results-in-training\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/javelin-toss-cu-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/javelin-toss-cu-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/javelin-toss-cu-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/javelin-toss-cu-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/javelin-toss-cu.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/trust-the-process-patience-leads-greater-results-in-training\" title=\"Trust the Process: Patience Leads to Greater Results in Training\">\n                                    Trust the Process: Patience Leads to Greater Results in Training\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Although instant gratification is highly sought after in today&#8217;s world,...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/trust-the-process-patience-leads-greater-results-in-training\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/dfree\" rel=\"author\">Daniel Freeman<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"September 12, 2026\">September 12, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/lower-body-power-exercises-bodyweight\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-3-300x251.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-3-300x251.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-3-768x644.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-3.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/lower-body-power-exercises-bodyweight\" title=\"Lower-Body Power with Bodyweight Only\">\n                                    Lower-Body Power with Bodyweight Only\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Why Explosive Power Wins Games When it comes to athletic...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/lower-body-power-exercises-bodyweight\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"September 8, 2026\">September 8, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/fight-boredom-and-stay-engaged-with-your-running-routine\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/05\/runner.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/fight-boredom-and-stay-engaged-with-your-running-routine\" title=\"Fight Boredom and Stay Engaged with Your Running Routine\">\n                                    Fight Boredom and Stay Engaged with Your Running Routine\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Are you struggling with boredom while running, or with motivation...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/fight-boredom-and-stay-engaged-with-your-running-routine\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/amy\" rel=\"author\">Amy<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"September 5, 2026\">September 5, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills-300x169.jpg\" alt=\"cone drills CU\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/09\/cone-drills.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills\" title=\"Simple and Effective Cone Drills for Agility Training\">\n                                    Simple and Effective Cone Drills for Agility Training\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>You don\u2019t need fancy or expensive equipment to train athletes...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/4-simple-effective-cone-drills\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kamalwalker\" rel=\"author\">Kamal Walker<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"August 27, 2026\">August 27, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/what-are-plyometrics-you-should-incoorporate\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/01\/cropped-636843021562940636JE11-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/01\/cropped-636843021562940636JE11-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/01\/cropped-636843021562940636JE11.png 680w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/what-are-plyometrics-you-should-incoorporate\" title=\"What Plyometrics Are and Why You Should Start Incorporating Them\">\n                                    What Plyometrics Are and Why You Should Start Incorporating Them\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>If you&#8217;ve spent any time around sports you&#8217;ve likely heard...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/what-are-plyometrics-you-should-incoorporate\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/jarryddent\" rel=\"author\">Jarryd Dent<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"August 13, 2026\">August 13, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-620e7794\" data-widget-id=\"620e7794\" data-widget=\"620e7794\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" 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data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e23acaa\" data-id=\"3e23acaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4118e1 elementor-widget elementor-widget-spacer\" data-id=\"5b4118e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd58100 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd58100\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a420e1b\" data-id=\"a420e1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c767128 elementor-widget elementor-widget-heading\" data-id=\"7c767128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff43c31 elementor-widget elementor-widget-eael-post-block\" data-id=\"3ff43c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-3ff43c31\" class=\"eael-post-block default post-block-style-default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-3ff43c31 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM.png 592w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\" title=\"How to Teach the Jump Hook\">\n                                    How to Teach the Jump Hook\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The jump hook is one of the most effective scoring...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tom\" rel=\"author\">Tom<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 20, 2018\">June 20, 2018<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM.png 599w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\" title=\"Basketball Playbook-Fundamentals\">\n                                    Basketball Playbook-Fundamentals\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>A Basketball Playbook for coaches and players of all levels...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tom\" rel=\"author\">Tom<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 18, 2018\">June 18, 2018<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854.png 797w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\" title=\"Baseball: Windup &amp; Pickoffs\">\n                                    Baseball: Windup &#038; Pickoffs\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The Wind-Up (Pro tip: Scroll down for video tutorials!) The...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/risepitching\" rel=\"author\">RISE Pitching<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"May 1, 2017\">May 1, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" title=\"How To: Flip Turns\">\n                                    How To: Flip Turns\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Mastering your flip turn is essential for competition, and will...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kelceyjohnson\" rel=\"author\">Kelcey Johnson<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"February 16, 2017\">February 16, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow.png 672w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\" title=\"9 Snow Day Workouts\">\n                                    9 Snow Day Workouts\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Freezing temperatures got you stuck inside? Don&#8217;t worry, we got...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup\" rel=\"author\">CoachUp<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"February 9, 2017\">February 9, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-3ff43c31\" data-widget-id=\"3ff43c31\" data-widget=\"3ff43c31\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=64&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cc36658 elementor-hidden-mobile\" data-id=\"2cc36658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5aa7cd elementor-widget elementor-widget-eael-post-list\" data-id=\"3d5aa7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-3d5aa7cd\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/building-agility-explosiveness-through-the-star-drill\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM.png 558w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/building-agility-explosiveness-through-the-star-drill\" >Building Agility + Explosiveness On The Football Field<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/soccer-ball-control-drill\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2.png 679w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/soccer-ball-control-drill\" >Soccer Ball Control Drill<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/howto-pound-dribble\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL.png 677w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/howto-pound-dribble\" >How To: Pound Dribble<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 19, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c009a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c009a42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e15d81a\" data-id=\"4e15d81a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ad2182 elementor-widget elementor-widget-spacer\" data-id=\"46ad2182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Other Sports Bodyweight Exercises You Can Do Anywhere CoachUp Posted on April 29, 2024 Parents Is Hiring a Private Coach Right for My Kid? CoachUp Nation Posted on April 22, 2024 Parents Dad, This is What Private Coaching Taught Me Mark Maguire Posted on April 16, 2024 Training Downsides of Traditional Powerlifting Workout Plans for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3483","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Other Sports Bodyweight Exercises You Can Do Anywhere CoachUp Posted on April 29, 2024 Parents Is Hiring a Private Coach Right for My Kid? 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