{"id":3483,"date":"2021-10-06T14:37:18","date_gmt":"2021-10-06T18:37:18","guid":{"rendered":"https:\/\/hideme.webinology.net\/nation2021\/home\/"},"modified":"2024-05-01T12:07:39","modified_gmt":"2024-05-01T16:07:39","slug":"home","status":"publish","type":"page","link":"https:\/\/www.coachup.com\/nation\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3483\" class=\"elementor elementor-3483\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c0ce70c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c0ce70c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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href=\"https:\/\/www.coachup.com\/nation\/articles\/heres-how-you-can-become-the-sports-parent-youve-always-wanted-to-be\" title=\"Become the Youth Sports Parent You&#8217;ve Always Wanted to Be\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tBecome the Youth Sports Parent You&#8217;ve Always Wanted to Be\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tJanis Meredith\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 25, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-2 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/college-coach-recruiting-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/one-of-the-most-common-issue-in-youth-athletics\" title=\"One of the Most Common Issues in Youth Athletics\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tOne of the Most Common Issues in Youth Athletics\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tKendrique\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 20, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-3 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/07\/2014.07.30-CoachUp-post-Support-your-kids-for-tryouts2.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-support-your-children-during-tryouts\" title=\"How to Support Your Children During Tryouts\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Support Your Children During Tryouts\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tJackie Bledsoe\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 17, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-4 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/respectful-communication-with-your-kids-coach\" title=\"Having Respectful Communication With Your Kid&#8217;s Coach\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHaving Respectful Communication With Your Kid&#8217;s Coach\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 14, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-5 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/08\/cropped-636705480789566236iStock672630290.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/the-athletes-kitchen-the-most-common-sports-nutrition-questions\" title=\"The Athlete&#8217;s Kitchen: The Most Common Sports Nutrition Questions\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tNutrition\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tThe Athlete&#8217;s Kitchen: The Most Common Sports Nutrition Questions\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tNancy Clark\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 10, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-6 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/deadlift.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/why-you-should-deadlift\" title=\"Should Athletes Deadlift? Benefits, Risks, and Why It Matters for Performance\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tTraining\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tShould Athletes Deadlift? Benefits, Risks, and Why It Matters for Performance\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 7, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-7 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/12\/cropped-637026130987197506injury.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/avoid-injuries-by-correcting-these-mistakes\" title=\"Avoid Injuries by Correcting These Mistakes\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tInjury Prevention\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tAvoid Injuries by Correcting These Mistakes\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tChristye Estes\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 6, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-8 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/04\/baseball-field-logo-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/the-infield-fly-rule-explained-by-an-umpire\" title=\"The Infield Fly Rule: Explained By An Umpire\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tBaseball\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tThe Infield Fly Rule: Explained By An Umpire\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tAiman Jarrar\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>April 2, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-9 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Wordpress-blog-images-768x644.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/icing-and-offsides-in-hockey\" title=\"Hockey Icing and Offside Rules Explained\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tHockey\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHockey Icing and Offside Rules Explained\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>March 31, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-10 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-768x644.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/practice-to-game-performance\" title=\"How to Turn Practice Effort Into Game Performance\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tTraining\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Turn Practice Effort Into Game Performance\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>March 29, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-11 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/140701_Girls_Basketball_-2-e1413299040627.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/private-coaching-youth-athletes-improve-faster\" title=\"How Private Coaching Helps Youth Athletes Improve Faster\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow Private Coaching Helps Youth Athletes Improve Faster\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>March 28, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-12 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background lazyload\" style=\"background-image:inherit\" data-bg-image=\"url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/10\/weights-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-traditional-powerlifting-workout-plans-for-athletes\" title=\"Downsides of Traditional Powerlifting Workout Plans for Athletes\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tTraining\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tDownsides of Traditional Powerlifting Workout Plans for Athletes\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>March 26, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-screen-only elementor-screen-only\" aria-live=\"polite\" id=\"pp-magazine-carousel-status\">Showing Slide 1 of 3<\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-slider-arrow elementor-swiper-button-prev swiper-button-prev-3820a7a\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-slider-arrow elementor-swiper-button-next swiper-button-next-3820a7a\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cbdd021 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbdd021\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3448d2b3\" data-id=\"3448d2b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-68028775 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"68028775\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4480ea13\" data-id=\"4480ea13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a09af elementor-widget elementor-widget-image-carousel\" data-id=\"a9a09af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay_speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-768x512.jpg\" alt=\"courtney-cook-Nka1wVAQWa4-unsplash-1024x683\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1.jpg 1024w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-768x512.jpg\" alt=\"dimon-blr-mdgMbYfFlSA-unsplash-1024x683\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1.jpg 1024w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-768x513.jpg\" alt=\"john-arano-h4i9G-de7Po-unsplash-1024x684\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/513;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-768x513.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1.jpg 1024w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-768x512.jpg\" alt=\"jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1.jpg 1024w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-768x512.jpg\" alt=\"jose-morales-3k_FcShH0jY-unsplash-1024x683\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1.jpg 1024w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-768x512.jpg\" alt=\"riley-mccullough-iezcEpGuYdE-unsplash-1024x683\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1.jpg 1024w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42d730f4\" data-id=\"42d730f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4c0c4 elementor-widget elementor-widget-heading\" data-id=\"5c4c0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach Another Level\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768714d elementor-widget elementor-widget-global elementor-global-5840 elementor-widget-html\" data-id=\"768714d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cup-custom-form\">\r\n    <p>Find a local qualified coach today!<\/p>\r\n    <form action=\"https:\/\/www.coachup.com\/faceted_searches\">\r\n        <label for=\"location\">Enter your Zip Code<\/label>\r\n        <input type=\"text\" name=\"location\" id=\"location\" placeholder=\"12345 or 12345-6789\" pattern=\"^[0-9]{5}(?:-[0-9]{4})?$\" minlength=\"5\" maxlength=\"10\" required><br \/><br \/>\r\n        <label for=\"sport\">Choose your Sport<\/label>\r\n        <select id=\"sport\" name=\"sport\" required>\r\n            <option value=\"\">Please select from the list...<\/option>\r\n            <option value=\"baseball\">Baseball<\/option>\r\n            <option value=\"basketball\">Basketball<\/option>\r\n            <option value=\"boxing\">Boxing<\/option>\r\n            <option value=\"cheerleading\">Cheerleading<\/option>\r\n            <option value=\"dance\">Dance<\/option>\r\n            <option value=\"diving\">Diving<\/option>\r\n            <option value=\"field-hockey\">Field Hockey<\/option>\r\n            <option value=\"figure-skating\">Figure Skating<\/option>\r\n            <option value=\"fitness\">Fitness<\/option>\r\n            <option value=\"football\">Football<\/option>\r\n            <option value=\"golf\">Golf<\/option>\r\n            <option value=\"gymnastics\">Gymnastics<\/option>\r\n            <option value=\"ice-hockey\">Ice Hockey<\/option>\r\n            <option value=\"kickboxing\">Kickboxing<\/option>\r\n            <option value=\"lacrosse\">Lacrosse<\/option>\r\n            <option value=\"martial-arts\">Martial Arts<\/option>\r\n            <option value=\"rugby\">Rugby<\/option>\r\n            <option value=\"running\">Running<\/option>\r\n            <option value=\"skiing\">Skiing<\/option>\r\n            <option value=\"snowboarding\">Snowboarding<\/option>\r\n            <option value=\"soccer\">Soccer<\/option>\r\n            <option value=\"softball\">Softball<\/option>\r\n            <option value=\"squash\">Squash<\/option>\r\n            <option value=\"strength-and-conditioning\">Strength & Conditioning<\/option>\r\n            <option value=\"swimming\">Swimming<\/option>\r\n            <option value=\"tennis\">Tennis<\/option>\r\n            <option value=\"track-and-field\">Track & Field<\/option>\r\n            <option value=\"triathlon\">Triathlon<\/option>\r\n            <option value=\"ultimate\">Ultimate<\/option>\r\n            <option value=\"volleyball\">Volleyball<\/option>\r\n            <option value=\"wrestling\">Wrestling<\/option>\r\n            <option value=\"yoga\">Yoga<\/option>\r\n        <\/select><br>\r\n        <input type=\"submit\" value=\"Find Your Coach\">\r\n    <\/form>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-49ba38b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ba38b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e965660\" data-id=\"1e965660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354733ca elementor-widget elementor-widget-spacer\" data-id=\"354733ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-768ae4df elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768ae4df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a5c6d83\" data-id=\"5a5c6d83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ad067c elementor-widget elementor-widget-heading\" data-id=\"40ad067c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parents<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18354512 elementor-widget elementor-widget-eael-post-block\" data-id=\"18354512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-18354512\" class=\"eael-post-block default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-18354512 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/heres-how-you-can-become-the-sports-parent-youve-always-wanted-to-be\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/cropped-636570711106646660183basketballparent-300x169.png\" alt=\"Respect and communication between coach, parent and athlete\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/cropped-636570711106646660183basketballparent-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/cropped-636570711106646660183basketballparent.png 678w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/heres-how-you-can-become-the-sports-parent-youve-always-wanted-to-be\" title=\"Become the Youth Sports Parent You&#8217;ve Always Wanted to Be\">\n                                    Become the Youth Sports Parent You&#8217;ve Always Wanted to Be\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Have you heard this parenting tip? Become the parent you\u2019ve...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/heres-how-you-can-become-the-sports-parent-youve-always-wanted-to-be\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/janismeredith\" title=\"Posts by Janis Meredith\" rel=\"author\">Janis Meredith<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"April 25, 2026\">April 25, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/one-of-the-most-common-issue-in-youth-athletics\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/college-coach-recruiting-300x169.jpg\" alt=\"high school basketball college coaches recruiting\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/college-coach-recruiting-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/college-coach-recruiting-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/college-coach-recruiting-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/college-coach-recruiting.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/one-of-the-most-common-issue-in-youth-athletics\" title=\"One of the Most Common Issues in Youth Athletics\">\n                                    One of the Most Common Issues in Youth Athletics\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>\u201cJimmy get ready, we have four games to play this...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/one-of-the-most-common-issue-in-youth-athletics\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kendrique\" title=\"Posts by Kendrique\" rel=\"author\">Kendrique<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"April 20, 2026\">April 20, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-support-your-children-during-tryouts\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/07\/2014.07.30-CoachUp-post-Support-your-kids-for-tryouts2-300x158.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/158;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/07\/2014.07.30-CoachUp-post-Support-your-kids-for-tryouts2-300x158.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2014\/07\/2014.07.30-CoachUp-post-Support-your-kids-for-tryouts2.png 600w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-support-your-children-during-tryouts\" title=\"How to Support Your Children During Tryouts\">\n                                    How to Support Your Children During Tryouts\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Our 8-year-old son had basketball tryouts a few months ago....<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-support-your-children-during-tryouts\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/jackiebledsoe\" title=\"Posts by Jackie Bledsoe\" rel=\"author\">Jackie Bledsoe<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"April 17, 2026\">April 17, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/respectful-communication-with-your-kids-coach\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-300x169.jpg\" alt=\"parent support from sideline with coachup logo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/02\/parent-support-from-sideline.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/respectful-communication-with-your-kids-coach\" title=\"Having Respectful Communication With Your Kid&#8217;s Coach\">\n                                    Having Respectful Communication With Your Kid&#8217;s Coach\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Taking in the season from the bleachers can be an...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/respectful-communication-with-your-kids-coach\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" title=\"Posts by CoachUp Nation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"April 14, 2026\">April 14, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/private-coaching-youth-athletes-improve-faster\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/140701_Girls_Basketball_-2-e1413299040627-300x200.jpg\" alt=\"young basketball girl CoachUp\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/140701_Girls_Basketball_-2-e1413299040627-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/140701_Girls_Basketball_-2-e1413299040627.jpg 690w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/private-coaching-youth-athletes-improve-faster\" title=\"How Private Coaching Helps Youth Athletes Improve Faster\">\n                                    How Private Coaching Helps Youth Athletes Improve Faster\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>There\u2019s a moment almost every athlete hits at some point....<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/private-coaching-youth-athletes-improve-faster\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" title=\"Posts by CoachUp Nation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"March 28, 2026\">March 28, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-18354512\" data-widget-id=\"18354512\" data-widget=\"18354512\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=45&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"121\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71e7af7e elementor-hidden-mobile\" data-id=\"71e7af7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f3783 elementor-widget elementor-widget-eael-post-list\" data-id=\"56f3783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-56f3783\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/youth-sports-character-development\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/09\/coach-support-300x169.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/09\/coach-support-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/09\/coach-support-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/09\/coach-support-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/09\/coach-support.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/youth-sports-character-development\" >Why Character Development Matters More Than Stats in Youth Sports<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> February 27, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/pre-postperformance-nutrition-why-its-vital\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/cropped-dreamstime_s_103006467-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/cropped-dreamstime_s_103006467-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/cropped-dreamstime_s_103006467-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/cropped-dreamstime_s_103006467.png 800w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/pre-postperformance-nutrition-why-its-vital\" >How Pre and Post-Performance Nutrition Affect an Athlete<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> February 18, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/3-tips-parents-watching-childs-game\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/soccer-mom-300x169.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/soccer-mom-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/soccer-mom-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/soccer-mom-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/soccer-mom.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/3-tips-parents-watching-childs-game\" >3 Tips for Parents Watching their Child&#8217;s Game<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-64a1c15c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a1c15c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e85759\" data-id=\"52e85759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3955f9 elementor-widget elementor-widget-spacer\" data-id=\"2c3955f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1bca43b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bca43b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61815503 elementor-hidden-mobile\" data-id=\"61815503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b82ca6 elementor-widget elementor-widget-eael-post-list\" data-id=\"2b82ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-2b82ca6\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-often-should-kids-practice-sports\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-19-300x251.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/251;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-19-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-19-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2025\/09\/Wordpress-blog-images-19.jpg 940w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-often-should-kids-practice-sports\" >How Much Practice Do Youth Athletes Actually Need?<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> March 23, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/speed-boost-three-keys-improving-40-yard-dash-time\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/sprinting-cones-300x169.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/sprinting-cones-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/sprinting-cones-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/sprinting-cones-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/sprinting-cones.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/speed-boost-three-keys-improving-40-yard-dash-time\" >Speed Boost: Three Keys to Improving Your 40-Yard Dash Time<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> March 13, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/traits-of-coachable-athletes\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/CU-football-300x300.jpeg\" alt=\"growing a coaching business\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/CU-football-300x300.jpeg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/CU-football-150x150.jpeg 150w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/CU-football.jpeg 512w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/traits-of-coachable-athletes\" >The 7 Traits of Coachable Athletes | What Coaches Look For<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> March 10, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14298cc6\" data-id=\"14298cc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a49b2 elementor-widget elementor-widget-heading\" data-id=\"39a49b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e7794 elementor-widget elementor-widget-eael-post-block\" data-id=\"620e7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-620e7794\" class=\"eael-post-block default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-620e7794 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/why-you-should-deadlift\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/deadlift-300x224.jpg\" alt=\"traditional powerlifting\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/224;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/deadlift-300x224.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/deadlift.jpg 636w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/why-you-should-deadlift\" title=\"Should Athletes Deadlift? Benefits, Risks, and Why It Matters for Performance\">\n                                    Should Athletes Deadlift? Benefits, Risks, and Why It Matters for Performance\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The deadlift has a reputation\u2014it looks intense, technical, and maybe...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/why-you-should-deadlift\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachupnation\" title=\"Posts by CoachUp Nation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"April 7, 2026\">April 7, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/the-infield-fly-rule-explained-by-an-umpire\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/04\/baseball-field-logo-300x169.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/04\/baseball-field-logo-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/04\/baseball-field-logo-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/04\/baseball-field-logo-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/04\/baseball-field-logo.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/the-infield-fly-rule-explained-by-an-umpire\" title=\"The Infield Fly Rule: Explained By An Umpire\">\n                                    The Infield Fly Rule: Explained By An Umpire\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>As an umpire who has worked in competitive baseball for...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/the-infield-fly-rule-explained-by-an-umpire\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/aimanjarrar\" title=\"Posts by Aiman Jarrar\" rel=\"author\">Aiman Jarrar<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"April 2, 2026\">April 2, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/icing-and-offsides-in-hockey\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Wordpress-blog-images-300x251.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/251;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Wordpress-blog-images-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Wordpress-blog-images-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/Wordpress-blog-images.jpg 940w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/icing-and-offsides-in-hockey\" title=\"Hockey Icing and Offside Rules Explained\">\n                                    Hockey Icing and Offside Rules Explained\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Understanding the hockey icing and offside rules can feel confusing...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/icing-and-offsides-in-hockey\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachupnation\" title=\"Posts by CoachUp Nation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"March 31, 2026\">March 31, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/practice-to-game-performance\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-300x251.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/251;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images.jpg 940w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/practice-to-game-performance\" title=\"How to Turn Practice Effort Into Game Performance\">\n                                    How to Turn Practice Effort Into Game Performance\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Sometimes an athlete looks sharp in practice. Their technique is...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/practice-to-game-performance\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" title=\"Posts by CoachUp Nation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"March 29, 2026\">March 29, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-traditional-powerlifting-workout-plans-for-athletes\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/10\/weights-300x169.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/10\/weights-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/10\/weights-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/10\/weights-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/10\/weights.jpg 1366w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-traditional-powerlifting-workout-plans-for-athletes\" title=\"Downsides of Traditional Powerlifting Workout Plans for Athletes\">\n                                    Downsides of Traditional Powerlifting Workout Plans for Athletes\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Traditional powerlifting workout plans are associated with massive muscles and...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/downsides-traditional-powerlifting-workout-plans-for-athletes\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" title=\"Posts by CoachUp Nation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"March 26, 2026\">March 26, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-620e7794\" data-widget-id=\"620e7794\" data-widget=\"620e7794\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=53&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"226\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d23e687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d23e687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e23acaa\" data-id=\"3e23acaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4118e1 elementor-widget elementor-widget-spacer\" data-id=\"5b4118e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd58100 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd58100\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a420e1b\" data-id=\"a420e1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c767128 elementor-widget elementor-widget-heading\" data-id=\"7c767128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff43c31 elementor-widget elementor-widget-eael-post-block\" data-id=\"3ff43c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-3ff43c31\" class=\"eael-post-block default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-3ff43c31 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM.png 592w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\" title=\"How to Teach the Jump Hook\">\n                                    How to Teach the Jump Hook\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The jump hook is one of the most effective scoring...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tom\" title=\"Posts by Tom\" rel=\"author\">Tom<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 20, 2018\">June 20, 2018<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM.png 599w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\" title=\"Basketball Playbook-Fundamentals\">\n                                    Basketball Playbook-Fundamentals\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>A Basketball Playbook for coaches and players of all levels...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tom\" title=\"Posts by Tom\" rel=\"author\">Tom<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 18, 2018\">June 18, 2018<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854.png 797w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\" title=\"Baseball: Windup &#038; Pickoffs\">\n                                    Baseball: Windup &#038; Pickoffs\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The Wind-Up (Pro tip: Scroll down for video tutorials!) The...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/risepitching\" title=\"Posts by RISE Pitching\" rel=\"author\">RISE Pitching<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"May 1, 2017\">May 1, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190.png 800w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" title=\"How To: Flip Turns\">\n                                    How To: Flip Turns\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Mastering your flip turn is essential for competition, and will...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kelceyjohnson\" title=\"Posts by Kelcey Johnson\" rel=\"author\">Kelcey Johnson<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"February 16, 2017\">February 16, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow.png 672w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\" title=\"9 Snow Day Workouts\">\n                                    9 Snow Day Workouts\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Freezing temperatures got you stuck inside? Don&#8217;t worry, we got...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup\" title=\"Posts by CoachUp\" rel=\"author\">CoachUp<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"February 9, 2017\">February 9, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-3ff43c31\" data-widget-id=\"3ff43c31\" data-widget=\"3ff43c31\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=64&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cc36658 elementor-hidden-mobile\" data-id=\"2cc36658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5aa7cd elementor-widget elementor-widget-eael-post-list\" data-id=\"3d5aa7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-3d5aa7cd\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/building-agility-explosiveness-through-the-star-drill\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM.png 558w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/building-agility-explosiveness-through-the-star-drill\" >Building Agility + Explosiveness On The Football Field<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/soccer-ball-control-drill\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2.png 679w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/soccer-ball-control-drill\" >Soccer Ball Control Drill<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/howto-pound-dribble\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL-300x169.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" data-srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL.png 677w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/howto-pound-dribble\" >How To: Pound Dribble<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 19, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c009a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c009a42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e15d81a\" data-id=\"4e15d81a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ad2182 elementor-widget elementor-widget-spacer\" data-id=\"46ad2182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Other Sports Bodyweight Exercises You Can Do Anywhere CoachUp Posted on April 29, 2024 Parents Is Hiring a Private Coach Right for My Kid? CoachUp Nation Posted on April 22, 2024 Parents Dad, This is What Private Coaching Taught Me Mark Maguire Posted on April 16, 2024 Training Downsides of Traditional Powerlifting Workout Plans for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3483","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Other Sports Bodyweight Exercises You Can Do Anywhere CoachUp Posted on April 29, 2024 Parents Is Hiring a Private Coach Right for My Kid? 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