{"id":3483,"date":"2021-10-06T14:37:18","date_gmt":"2021-10-06T18:37:18","guid":{"rendered":"https:\/\/hideme.webinology.net\/nation2021\/home\/"},"modified":"2024-05-01T12:07:39","modified_gmt":"2024-05-01T16:07:39","slug":"home","status":"publish","type":"page","link":"https:\/\/www.coachup.com\/nation\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3483\" class=\"elementor elementor-3483\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c0ce70c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c0ce70c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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as a Football Wide Receiver\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tFootball\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Strengthen Your Hands as a Football Wide Receiver\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 28, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-2 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/beginner.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/introduction-to-wrestling\" title=\"Wrestling Rules &amp; Scoring: A Beginner&#8217;s Guide\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tOther Sports\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tWrestling Rules &amp; Scoring: A Beginner&#8217;s Guide\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 25, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-3 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/08\/cropped-dreamstime_s_24846786-768x432.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/javelin-throwing-technique\" title=\"How to Throw a Javelin: Grip, Run-Up &amp; Technique\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tTraining\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Throw a Javelin: Grip, Run-Up &amp; Technique\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tAlec Kann\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 24, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-4 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-768x644.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/early-sports-specialization-good-or-bad\" title=\"Is Early Sport Specialization Hurting Your Athlete?\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tCoaches\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tIs Early Sport Specialization Hurting Your Athlete?\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tKendrique\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 22, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-5 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/12\/cropped-637134202791919961iStock1094495922.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/5-reasons-weight-lifting-is-key-to-basketball-success\" title=\"5 Reasons Weight Lifting is Key to Basketball Success\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tBasketball\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\t5 Reasons Weight Lifting is Key to Basketball Success\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoach Dell\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 18, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-6 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/deal-with-overly-competitive-athlete\" title=\"How to Deal With Your Overly Competitive Athlete\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tCoach Resources\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Deal With Your Overly Competitive Athlete\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tJanis Meredith\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 16, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-7 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/help-athlete-deal-with-being-benched\" title=\"How to Help Athletes Deal with Being Benched\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Help Athletes Deal with Being Benched\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 15, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-8 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/baseball-dugout-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/sports-anxiety-in-youth-athletes\" title=\"Managing Sports Anxiety in Young Athletes: A Guide for Parents\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tParents\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tManaging Sports Anxiety in Young Athletes: A Guide for Parents\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 14, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiled-posts-slide swiper-slide\">\n\t\t\t<div class=\"pp-tiles-posts-left\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-9 pp-tiled-post-featured\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/01\/Football-recruiting-card-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-email-a-college-coach-for-recruiting\" title=\"How to Email a College Coach: Templates That Actually Get Responses\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tRecruiting\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tHow to Email a College Coach: Templates That Actually Get Responses\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 12, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tiles-posts-right\">\n\t\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-10 pp-tiled-post-large\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_25068814-768x432.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/correct-your-running-form-and-maximize-effort\" title=\"Correct Your Running Form and Maximize Effort\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tCorrect Your Running Form and Maximize Effort\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tJude Massillon\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 9, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-11 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_53583647-768x432.png)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/running-and-building-muscle-5-tips-for-doing-both\" title=\"Running and Building Muscle: 5 Tips for Doing Both Simultaneously\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tFitness\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tRunning and Building Muscle: 5 Tips for Doing Both Simultaneously\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tCoachUp Nation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 7, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-tiled-post pp-tiled-post-12 pp-tiled-post-medium\">\n\t\t\t<div class=\"pp-tiled-post-bg pp-media-background \" style=\"background-image:url(https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/11\/food-as-fuel-768x432.jpg)\">\n\t\t\t\t<a class=\"pp-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/sports-nutrition-for-teenage-athletes\" title=\"Sports Nutrition for Teen Athletes: What They Actually Need\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-tiled-post-content pp-tiled-post-content-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-categories pp-post-categories-style-1\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tNutrition\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header>\n\t\t\t\t\t\t<h2 class=\"pp-tiled-post-title\">\n\t\t\t\t\t\t\tSports Nutrition for Teen Athletes: What They Actually Need\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-tiled-posts-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-author\">\n\t\t\t\t\t\t\t\tNancy Clark\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-post-date\"><span class=\"screen-reader-text\">Posted on <\/span>July 3, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-screen-only elementor-screen-only\" aria-live=\"polite\" id=\"pp-magazine-carousel-status\">Showing Slide 1 of 3<\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-slider-arrow elementor-swiper-button-prev swiper-button-prev-3820a7a\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-slider-arrow elementor-swiper-button-next swiper-button-next-3820a7a\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9c32e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9c32e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31266bbd\" data-id=\"31266bbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169362a7 elementor-widget elementor-widget-spacer\" data-id=\"169362a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cbdd021 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbdd021\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3448d2b3\" data-id=\"3448d2b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-68028775 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"68028775\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4480ea13\" data-id=\"4480ea13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a09af elementor-widget elementor-widget-image-carousel\" data-id=\"a9a09af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay_speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-768x512.jpg\" alt=\"courtney-cook-Nka1wVAQWa4-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/courtney-cook-Nka1wVAQWa4-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-768x512.jpg\" alt=\"dimon-blr-mdgMbYfFlSA-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/dimon-blr-mdgMbYfFlSA-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-768x513.jpg\" alt=\"john-arano-h4i9G-de7Po-unsplash-1024x684\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-768x513.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/john-arano-h4i9G-de7Po-unsplash-1024x684-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-768x512.jpg\" alt=\"jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-768x512.jpg\" alt=\"jose-morales-3k_FcShH0jY-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/jose-morales-3k_FcShH0jY-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-768x512.jpg\" alt=\"riley-mccullough-iezcEpGuYdE-unsplash-1024x683\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2021\/10\/riley-mccullough-iezcEpGuYdE-unsplash-1024x683-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42d730f4\" data-id=\"42d730f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4c0c4 elementor-widget elementor-widget-heading\" data-id=\"5c4c0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach Another Level\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768714d elementor-widget elementor-widget-global elementor-global-5840 elementor-widget-html\" data-id=\"768714d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cup-custom-form\">\r\n    <p>Find a local qualified coach today!<\/p>\r\n    <form action=\"https:\/\/www.coachup.com\/faceted_searches\">\r\n        <label for=\"location\">Enter your Zip Code<\/label>\r\n        <input type=\"text\" name=\"location\" id=\"location\" placeholder=\"12345 or 12345-6789\" pattern=\"^[0-9]{5}(?:-[0-9]{4})?$\" minlength=\"5\" maxlength=\"10\" required><br \/><br \/>\r\n        <label for=\"sport\">Choose your Sport<\/label>\r\n        <select id=\"sport\" name=\"sport\" required>\r\n            <option value=\"\">Please select from the list...<\/option>\r\n            <option value=\"baseball\">Baseball<\/option>\r\n            <option value=\"basketball\">Basketball<\/option>\r\n            <option value=\"boxing\">Boxing<\/option>\r\n            <option value=\"cheerleading\">Cheerleading<\/option>\r\n            <option value=\"dance\">Dance<\/option>\r\n            <option value=\"diving\">Diving<\/option>\r\n            <option value=\"field-hockey\">Field Hockey<\/option>\r\n            <option value=\"figure-skating\">Figure Skating<\/option>\r\n            <option value=\"fitness\">Fitness<\/option>\r\n            <option value=\"football\">Football<\/option>\r\n            <option value=\"golf\">Golf<\/option>\r\n            <option value=\"gymnastics\">Gymnastics<\/option>\r\n            <option value=\"ice-hockey\">Ice Hockey<\/option>\r\n            <option value=\"kickboxing\">Kickboxing<\/option>\r\n            <option value=\"lacrosse\">Lacrosse<\/option>\r\n            <option value=\"martial-arts\">Martial Arts<\/option>\r\n            <option value=\"rugby\">Rugby<\/option>\r\n            <option value=\"running\">Running<\/option>\r\n            <option value=\"skiing\">Skiing<\/option>\r\n            <option value=\"snowboarding\">Snowboarding<\/option>\r\n            <option value=\"soccer\">Soccer<\/option>\r\n            <option value=\"softball\">Softball<\/option>\r\n            <option value=\"squash\">Squash<\/option>\r\n            <option value=\"strength-and-conditioning\">Strength & Conditioning<\/option>\r\n            <option value=\"swimming\">Swimming<\/option>\r\n            <option value=\"tennis\">Tennis<\/option>\r\n            <option value=\"track-and-field\">Track & Field<\/option>\r\n            <option value=\"triathlon\">Triathlon<\/option>\r\n            <option value=\"ultimate\">Ultimate<\/option>\r\n            <option value=\"volleyball\">Volleyball<\/option>\r\n            <option value=\"wrestling\">Wrestling<\/option>\r\n            <option value=\"yoga\">Yoga<\/option>\r\n        <\/select><br>\r\n        <input type=\"submit\" value=\"Find Your Coach\">\r\n    <\/form>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-49ba38b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ba38b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e965660\" data-id=\"1e965660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354733ca elementor-widget elementor-widget-spacer\" data-id=\"354733ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-768ae4df elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768ae4df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a5c6d83\" data-id=\"5a5c6d83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ad067c elementor-widget elementor-widget-heading\" data-id=\"40ad067c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parents<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18354512 elementor-widget elementor-widget-eael-post-block\" data-id=\"18354512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-18354512\" class=\"eael-post-block default post-block-style-default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-18354512 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/early-sports-specialization-good-or-bad\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-300x251.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/03\/Wordpress-blog-images-7.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/early-sports-specialization-good-or-bad\" title=\"Is Early Sport Specialization Hurting Your Athlete?\">\n                                    Is Early Sport Specialization Hurting Your Athlete?\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>If you&#8217;ve spent any time in youth sports recently, you...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/early-sports-specialization-good-or-bad\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kendrique\" rel=\"author\">Kendrique<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 22, 2026\">July 22, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/deal-with-overly-competitive-athlete\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-300x169.jpg\" alt=\"motivating your youth sports athlete\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2012\/06\/parent-cheering-on.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/deal-with-overly-competitive-athlete\" title=\"How to Deal With Your Overly Competitive Athlete\">\n                                    How to Deal With Your Overly Competitive Athlete\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>If you have an athlete in your family who loves...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/deal-with-overly-competitive-athlete\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/janismeredith\" rel=\"author\">Janis Meredith<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 16, 2026\">July 16, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/help-athlete-deal-with-being-benched\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-300x169.jpg\" alt=\"Benched athlete\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/benched-athlete-CU-edit.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/help-athlete-deal-with-being-benched\" title=\"How to Help Athletes Deal with Being Benched\">\n                                    How to Help Athletes Deal with Being Benched\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Getting benched or seeing limited playing time is one of...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/help-athlete-deal-with-being-benched\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachupnation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 15, 2026\">July 15, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/sports-anxiety-in-youth-athletes\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/baseball-dugout-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/baseball-dugout-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/baseball-dugout-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/12\/baseball-dugout.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/sports-anxiety-in-youth-athletes\" title=\"Managing Sports Anxiety in Young Athletes: A Guide for Parents\">\n                                    Managing Sports Anxiety in Young Athletes: A Guide for Parents\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Your child is crying before a game again. Or they&#8217;ve...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/sports-anxiety-in-youth-athletes\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 14, 2026\">July 14, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/youth-sports-burnout-signst\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-7-300x251.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-7-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-7-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-7.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/youth-sports-burnout-signst\" title=\"Youth Sports Burnout Signs Every Parent Should Know (And What to Do Next)\">\n                                    Youth Sports Burnout Signs Every Parent Should Know (And What to Do Next)\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Something has shifted. The child who used to count down...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/youth-sports-burnout-signst\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 27, 2026\">June 27, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-18354512\" data-widget-id=\"18354512\" data-widget=\"18354512\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=45&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"122\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71e7af7e elementor-hidden-mobile\" data-id=\"71e7af7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f3783 elementor-widget elementor-widget-eael-post-list\" data-id=\"56f3783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-56f3783\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/6-ways-parents-support-athletes-after-loss\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/young-tennis-player-300x158.jpeg\" alt=\"father motivating daughter on tennis court. Teaching her lessons to fight her own battles\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/young-tennis-player-300x158.jpeg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/young-tennis-player-1024x540.jpeg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/young-tennis-player-768x405.jpeg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/young-tennis-player-1536x810.jpeg 1536w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2022\/12\/young-tennis-player-scaled.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/6-ways-parents-support-athletes-after-loss\" >6 Ways for Parents to Support Athletes After a Loss<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> June 23, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/improve-hydration-with-these-foods\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/07\/water-fruits-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/07\/water-fruits-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/07\/water-fruits-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/07\/water-fruits-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/07\/water-fruits.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/improve-hydration-with-these-foods\" >Add These Foods to Your Athlete&#8217;s Diet to Improve their Hydration<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> June 22, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/what-to-say-to-your-child-after-a-bad-game\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-5-300x251.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-5-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-5-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/06\/Wordpress-blog-images-5.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/what-to-say-to-your-child-after-a-bad-game\" >What to Say to Your Athlete After a Bad Game<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> June 9, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-64a1c15c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a1c15c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e85759\" data-id=\"52e85759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3955f9 elementor-widget elementor-widget-spacer\" data-id=\"2c3955f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1bca43b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bca43b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61815503 elementor-hidden-mobile\" data-id=\"61815503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b82ca6 elementor-widget elementor-widget-eael-post-list\" data-id=\"2b82ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-2b82ca6\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/running-and-building-muscle-5-tips-for-doing-both\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_53583647-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_53583647-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_53583647-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/06\/cropped-dreamstime_s_53583647.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/running-and-building-muscle-5-tips-for-doing-both\" >Running and Building Muscle: 5 Tips for Doing Both Simultaneously<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> July 7, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/off-season-training-high-school-athletes\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/01\/Wordpress-blog-images-14-300x251.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/01\/Wordpress-blog-images-14-300x251.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/01\/Wordpress-blog-images-14-768x644.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2026\/01\/Wordpress-blog-images-14.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/off-season-training-high-school-athletes\" >Off-Season Training for High School Athletes: A Sport-by-Sport Guide<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> July 1, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/lacrosse-rules-for-beginners\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/03\/lacrosse-photo-300x200.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/03\/lacrosse-photo-300x200.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/03\/lacrosse-photo-768x512.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/03\/lacrosse-photo.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/lacrosse-rules-for-beginners\" >Lacrosse Rules Explained for Parents New to the Sport<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> June 30, 2026<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14298cc6\" data-id=\"14298cc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a49b2 elementor-widget elementor-widget-heading\" data-id=\"39a49b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e7794 elementor-widget elementor-widget-eael-post-block\" data-id=\"620e7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-620e7794\" class=\"eael-post-block default post-block-style-default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-620e7794 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/strengthen-hands-football-wide-receiver\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-300x169.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-300x169.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-1024x576.jpg 1024w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch-768x432.jpg 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/08\/football-catch.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/strengthen-hands-football-wide-receiver\" title=\"How to Strengthen Your Hands as a Football Wide Receiver\">\n                                    How to Strengthen Your Hands as a Football Wide Receiver\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>There are a number of elements that go into catching...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/strengthen-hands-football-wide-receiver\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kcproctor\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 28, 2026\">July 28, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/introduction-to-wrestling\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/beginner-300x224.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/beginner-300x224.jpg 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2016\/08\/beginner.jpg 636w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/introduction-to-wrestling\" title=\"Wrestling Rules &amp; Scoring: A Beginner\u2019s Guide\">\n                                    Wrestling Rules &amp; Scoring: A Beginner&#8217;s Guide\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Wrestling is an intense sport that requires physical strength, endurance,...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/introduction-to-wrestling\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachupnation\" rel=\"author\">CoachUp Nation<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 25, 2026\">July 25, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/javelin-throwing-technique\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/08\/cropped-dreamstime_s_24846786-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/08\/cropped-dreamstime_s_24846786-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/08\/cropped-dreamstime_s_24846786-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2015\/08\/cropped-dreamstime_s_24846786.png 792w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/javelin-throwing-technique\" title=\"How to Throw a Javelin: Grip, Run-Up &amp; Technique\">\n                                    How to Throw a Javelin: Grip, Run-Up &amp; Technique\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The javelin throw is a track and field event where...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/javelin-throwing-technique\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/aleckann\" rel=\"author\">Alec Kann<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 24, 2026\">July 24, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/5-reasons-weight-lifting-is-key-to-basketball-success\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/12\/cropped-637134202791919961iStock1094495922-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/12\/cropped-637134202791919961iStock1094495922-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2019\/12\/cropped-637134202791919961iStock1094495922.png 680w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/5-reasons-weight-lifting-is-key-to-basketball-success\" title=\"5 Reasons Weight Lifting is Key to Basketball Success\">\n                                    5 Reasons Weight Lifting is Key to Basketball Success\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Before I start talking the benefits of lifting weights when...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/5-reasons-weight-lifting-is-key-to-basketball-success\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachdell\" rel=\"author\">Coach Dell<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 18, 2026\">July 18, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/correct-your-running-form-and-maximize-effort\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_25068814-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_25068814-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_25068814-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/03\/cropped-dreamstime_s_25068814.png 794w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/correct-your-running-form-and-maximize-effort\" title=\"Correct Your Running Form and Maximize Effort\">\n                                    Correct Your Running Form and Maximize Effort\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Most athletes run the way that feels comfortable. Shorter strides,...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/correct-your-running-form-and-maximize-effort\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/judemassillon\" rel=\"author\">Jude Massillon<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"July 9, 2026\">July 9, 2026<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-620e7794\" data-widget-id=\"620e7794\" data-widget=\"620e7794\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=53&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"227\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d23e687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d23e687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e23acaa\" data-id=\"3e23acaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4118e1 elementor-widget elementor-widget-spacer\" data-id=\"5b4118e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd58100 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd58100\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a420e1b\" data-id=\"a420e1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c767128 elementor-widget elementor-widget-heading\" data-id=\"7c767128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff43c31 elementor-widget elementor-widget-eael-post-block\" data-id=\"3ff43c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-block-3ff43c31\" class=\"eael-post-block default post-block-style-default post-block-layout-tiled\">\n            <div class=\"eael-post-block-grid eael-post-appender eael-post-appender-3ff43c31 eael-post-tiled-preset-4 eael-post-tiled-col-3\"><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646881939330302ScreenShot20180615at3.34.05PM.png 592w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\" title=\"How to Teach the Jump Hook\">\n                                    How to Teach the Jump Hook\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The jump hook is one of the most effective scoring...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-teach-the-jump-hook\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tom\" rel=\"author\">Tom<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 20, 2018\">June 20, 2018<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2018\/06\/cropped-636646878548859814ScreenShot20180615at3.24.05PM.png 599w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\" title=\"Basketball Playbook-Fundamentals\">\n                                    Basketball Playbook-Fundamentals\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>A Basketball Playbook for coaches and players of all levels...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/basketball-playbookfundamentals\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/tom\" rel=\"author\">Tom<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"June 18, 2018\">June 18, 2018<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/05\/cropped-dreamstime_s_10702854.png 797w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\" title=\"Baseball: Windup &amp; Pickoffs\">\n                                    Baseball: Windup &#038; Pickoffs\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>The Wind-Up (Pro tip: Scroll down for video tutorials!) The...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/baseball-windup-pickoffs\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/risepitching\" rel=\"author\">RISE Pitching<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"May 1, 2017\">May 1, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190-768x432.png 768w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-dreamstime_s_84190.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" title=\"How To: Flip Turns\">\n                                    How To: Flip Turns\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Mastering your flip turn is essential for competition, and will...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-flip-turns\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/kelceyjohnson\" rel=\"author\">Kelcey Johnson<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"February 16, 2017\">February 16, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-post-block-item eael-post-block-column\">\n    <div class=\"eael-post-block-item-holder\">\n        <div class=\"eael-post-block-item-holder-inner\"><div class=\"eael-entry-media\">\n                    <div class=\"eael-entry-overlay zoom-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\"\n                    \n                    >\n                    <\/a>\n                    <\/div>\n                    <div class=\"eael-entry-thumbnail \">\n                        <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636222498503964344WomanSnow.png 672w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n                    <\/div>\n                <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\">\n                                    <a class=\"eael-grid-post-link\" href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\" title=\"9 Snow Day Workouts\">\n                                    9 Snow Day Workouts\n                                    <\/a>\n\n                                <\/h2><\/header><div class=\"eael-entry-content\"><div class=\"eael-grid-post-excerpt\"><p>Freezing temperatures got you stuck inside? Don&#8217;t worry, we got...<\/p><a \n                                    href=\"https:\/\/www.coachup.com\/nation\/articles\/6-snow-day-workouts\" \n                                    class=\"eael-post-elements-readmore-btn\"\n                                    \n                                    >\n                                    Read More<\/a><\/div><\/div>\n                <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><div class=\"eael-posted-by\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup\" rel=\"author\">CoachUp<\/a><\/div><div class=\"eael-posted-on\"><time datetime=\"February 9, 2017\">February 9, 2017<\/time><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n\t\t<\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-3ff43c31\" data-widget-id=\"3ff43c31\" data-widget=\"3ff43c31\" data-page-id=\"3483\" data-template=\"{&quot;dir&quot;:&quot;pro&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Block&quot;}\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_Block\" data-layout=\"\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=5&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=64&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cc36658 elementor-hidden-mobile\" data-id=\"2cc36658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5aa7cd elementor-widget elementor-widget-eael-post-list\" data-id=\"3d5aa7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container advanced layout-advanced\"><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-3d5aa7cd\"><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/building-agility-explosiveness-through-the-star-drill\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636596699623293671ScreenShot20180418at1.39.06PM.png 558w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/building-agility-explosiveness-through-the-star-drill\" >Building Agility + Explosiveness On The Football Field<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/soccer-ball-control-drill\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636209703966483250BallControll2.png 679w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/soccer-ball-control-drill\" >Soccer Ball Control Drill<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 25, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><div class=\"eael-post-list-post \"><div class=\"eael-post-list-post-inner\"><div class=\"eael-post-list-thumbnail \"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/howto-pound-dribble\">\n                <img decoding=\"async\" src=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL-300x169.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL-300x169.png 300w, https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/01\/cropped-636197575258415762PoundDribbleTHUMBNAIL.png 677w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n            <\/a><\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/howto-pound-dribble\" >How To: Pound Dribble<\/a><\/h2><div class=\"meta\"><span class=\"eael-post-published-date\"><i class=\"far fa-calendar-alt\"><\/i> January 19, 2017<\/span><\/div><div class=\"boxed-meta\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c009a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c009a42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e15d81a\" data-id=\"4e15d81a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ad2182 elementor-widget elementor-widget-spacer\" data-id=\"46ad2182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Other Sports Bodyweight Exercises You Can Do Anywhere CoachUp Posted on April 29, 2024 Parents Is Hiring a Private Coach Right for My Kid? CoachUp Nation Posted on April 22, 2024 Parents Dad, This is What Private Coaching Taught Me Mark Maguire Posted on April 16, 2024 Training Downsides of Traditional Powerlifting Workout Plans for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3483","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - CoachUp Nation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachup.com\/nation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - CoachUp Nation\" \/>\n<meta property=\"og:description\" content=\"Other Sports Bodyweight Exercises You Can Do Anywhere CoachUp Posted on April 29, 2024 Parents Is Hiring a Private Coach Right for My Kid? 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