{"version":"1.0","provider_name":"CoachUp Nation","provider_url":"https:\/\/www.coachup.com\/nation","author_name":"Matthew Buns","author_url":"https:\/\/www.coachup.com\/nation\/articles\/author\/matthewbuns","title":"Long-Distance Race Planning: A Runner's Roadmap to Success - CoachUp Nation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Kzeu1COAjX\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/race-strategy-for-distance-runners\">Long-Distance Race Planning: A Runner&#8217;s Roadmap to Success<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.coachup.com\/nation\/articles\/race-strategy-for-distance-runners\/embed#?secret=Kzeu1COAjX\" width=\"600\" height=\"338\" title=\"&#8220;Long-Distance Race Planning: A Runner&#8217;s Roadmap to Success&#8221; &#8212; CoachUp Nation\" data-secret=\"Kzeu1COAjX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.coachup.com\/nation\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2023\/03\/Ultra-marathon-CU.jpg","thumbnail_width":1366,"thumbnail_height":768,"description":"Race Strategy For Distance Runners The science and logic behind running performances are complex. Many factors\u2014such as terrain, distance, weather conditions, number of competitors, and one\u2019s own strengths and weaknesses\u2014impact performance. One of the most important considerations for distance runners is to find the right pace. Starting too fast is a common mistake\u2014you can\u2019t win [&hellip;]"}