{"version":"1.0","provider_name":"CoachUp Nation","provider_url":"https:\/\/www.coachup.com\/nation","author_name":"Katrina Rice","author_url":"https:\/\/www.coachup.com\/nation\/articles\/author\/katrinarice","title":"Prerequisites for a Toned Stomach For Women - CoachUp Nation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3hrlQV0kji\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/prerequisites-for-a-toned-stomach-for-women\">Prerequisites for a Toned Stomach For Women<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.coachup.com\/nation\/articles\/prerequisites-for-a-toned-stomach-for-women\/embed#?secret=3hrlQV0kji\" width=\"600\" height=\"338\" title=\"&#8220;Prerequisites for a Toned Stomach For Women&#8221; &#8212; CoachUp Nation\" data-secret=\"3hrlQV0kji\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.coachup.com\/nation\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.coachup.com\/nation\/wp-content\/uploads\/2017\/02\/cropped-636233622149382819flatstomachfemale001.png","thumbnail_width":640,"thumbnail_height":360,"description":"Let&#8217;s face it &#8211; most people, especially&nbsp;women, would like a&nbsp;flatter stomach. There are numerous formulas for achieving a flat and toned&nbsp;stomach, but it all boils down to eating smart, exercising and getting proper digestion. Mind Your Diet You won\u2019t reap the rewards of your workout if you don\u2019t get the proper vitamins and nutrients. Fueling [&hellip;]"}