{"version":"1.0","provider_name":"CoachUp Nation","provider_url":"https:\/\/www.coachup.com\/nation","author_name":"CoachUp","author_url":"https:\/\/www.coachup.com\/nation\/articles\/author\/coachup","title":"How to Use Video to Train at Home - CoachUp Nation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9uHUVBBFMW\"><a href=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-use-video-to-train-at-home\">How to Use Video to Train at Home<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.coachup.com\/nation\/articles\/how-to-use-video-to-train-at-home\/embed#?secret=9uHUVBBFMW\" width=\"600\" height=\"338\" title=\"&#8220;How to Use Video to Train at Home&#8221; &#8212; CoachUp Nation\" data-secret=\"9uHUVBBFMW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.coachup.com\/nation\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Completing tasks from home became the go to replacement in 2020 and training from home, regardless of sport, was no exception. Stories about pro athletes building at home gyms trickled down to little leaguers building walls to throw against. We sat down with one of CoachUp&#8217;s top football coaches to discuss how athletes can use [&hellip;]"}