<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>CoachUp Nation</provider_name><provider_url>https://www.coachup.com/nation</provider_url><author_name>Jordan Wendelken</author_name><author_url>https://www.coachup.com/nation/articles/author/jordanwendelken</author_url><title>The Float + Jump Serve Basics - CoachUp Nation</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="FdayaklzaU"&gt;&lt;a href="https://www.coachup.com/nation/articles/serving-basics"&gt;The Float + Jump Serve Basics&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/serving-basics/embed#?secret=FdayaklzaU" width="600" height="338" title="&#x201C;The Float + Jump Serve Basics&#x201D; &#x2014; CoachUp Nation" data-secret="FdayaklzaU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://www.coachup.com/nation/wp-content/uploads/2016/08/Serving_Basics.jpeg</thumbnail_url><thumbnail_width>636</thumbnail_width><thumbnail_height>474</thumbnail_height><description>Serving is one of the most important aspects of volleyball and will put your team at a decisive disadvantage at the start of a point if executed poorly. For this reason, it can be intimidating for beginners, so it is important for players to know the proper techniques to avoid developing bad habits that hinder [&hellip;]</description></oembed>
