1.0CoachUp Nationhttps://www.coachup.com/nationCoachUphttps://www.coachup.com/nation/articles/author/coachuprich600338<blockquote class="wp-embedded-content" data-secret="igRqynezRU"><a href="https://www.coachup.com/nation/articles/running-tips-dynamic-stretching">Running Tips: Dynamic Stretching</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/running-tips-dynamic-stretching/embed#?secret=igRqynezRU" width="600" height="338" title="“Running Tips: Dynamic Stretching” — CoachUp Nation" data-secret="igRqynezRU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js </script> https://www.coachup.com/nation/wp-content/uploads/2016/08/1-A27A3961.jpg20001333Dynamic stretching is a great thing to do before a hard workout or a race. We want to work our muscles through their full range of motion by lengthening and shortening them in order to prepare to run fast. Check out the exercises in the video and start incorporating them into your warmups! Hi, I’m […]