1.0CoachUp Nationhttps://www.coachup.com/nationAshley Mejiahttps://www.coachup.com/nation/articles/author/ashmejiarich600338<blockquote class="wp-embedded-content" data-secret="6MtZXShnS9"><a href="https://www.coachup.com/nation/articles/picking-the-right-mat-for-tumbling">Picking the Right Mat and Equipment for Tumbling</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/picking-the-right-mat-for-tumbling/embed#?secret=6MtZXShnS9" width="600" height="338" title="“Picking the Right Mat and Equipment for Tumbling” — CoachUp Nation" data-secret="6MtZXShnS9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js </script> Tumbling is used in many sports, including gymnastics, cheerleading, and dance. Although most training takes place inside of a gym, there are skills and drills you can work on at home if you have the correct equipment. As always, safety is number one and progressions should be used at all times. Check out each mat […]https://www.coachup.com/nation/wp-content/uploads/2023/04/gymnastics-mat.jpg1366768