1.0CoachUp Nationhttps://www.coachup.com/nationRyan Courtoyhttps://www.coachup.com/nation/articles/author/ryancourtoyrich600338<blockquote class="wp-embedded-content" data-secret="Nm5E5KNadE"><a href="https://www.coachup.com/nation/articles/physiological-benefits-from-differen">Physiological Benefits From Different Types of Running</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/physiological-benefits-from-differen/embed#?secret=Nm5E5KNadE" width="600" height="338" title="“Physiological Benefits From Different Types of Running” — CoachUp Nation" data-secret="Nm5E5KNadE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js </script> https://www.coachup.com/nation/wp-content/uploads/2015/08/physiological_benefits_of_diff_types_of_running.jpg636474Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is Dr. Jack Daniels. People newer to the running scene may not be familiar with his research and philosophy, but much of the high school/collegiate/elite running community uses some form or […]