1.0CoachUp Nationhttps://www.coachup.com/nationhttps://www.coachup.com/nation/articles/author/unknownid847rich600338<blockquote class="wp-embedded-content" data-secret="CNCKzE5cKt"><a href="https://www.coachup.com/nation/articles/nutrition-2">Nutrition for Volleyball Players</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/nutrition-2/embed#?secret=CNCKzE5cKt" width="600" height="338" title="“Nutrition for Volleyball Players” — CoachUp Nation" data-secret="CNCKzE5cKt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js </script> https://www.coachup.com/nation/wp-content/uploads/2015/08/open-uri20150528-41247-1nn2ibq.jpeg636474Volleyball is a fast-paced, highly demanding sport that requires strength, speed, skill, and endurance. In order to optimize training and performance, athletes need to utilize proper nutrition and hydration strategies. Since volleyball is mostly an anaerobic sport, players should be conscious of adequately fuelling their bodies before, during, and after competition. ###Hydration When players are […]