<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>CoachUp Nation</provider_name><provider_url>https://www.coachup.com/nation</provider_url><author_name>Ben Nadeau</author_name><author_url>https://www.coachup.com/nation/articles/author/bennadeau</author_url><title>How to Throw in Ultimate Frisbee - CoachUp Nation</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="NnH7jgkKpd"&gt;&lt;a href="https://www.coachup.com/nation/articles/how-to-throw-in-ultimate-frisbee"&gt;How to Throw in Ultimate Frisbee&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/how-to-throw-in-ultimate-frisbee/embed#?secret=NnH7jgkKpd" width="600" height="338" title="&#x201C;How to Throw in Ultimate Frisbee&#x201D; &#x2014; CoachUp Nation" data-secret="NnH7jgkKpd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>There are many aspects of being a good Ultimate Frisbee player. There is running, jumping, catching, blocking, and throwing. Of all these aspects of Ultimate Frisbee, throwing is the one that takes the most practice. It involves proper technique and strength. There are many different ways that players can throw Frisbees. The three ways you [&hellip;]</description></oembed>
