1.0CoachUp Nationhttps://www.coachup.com/nationhttps://www.coachup.com/nation/articles/author/unknownid847Glide and Spin Technique for Shot Put - CoachUp Nationrich600338<blockquote class="wp-embedded-content" data-secret="uFe9ndRT0u"><a href="https://www.coachup.com/nation/articles/glide-spin-technique-shotput">Glide and Spin Technique for Shot Put</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/glide-spin-technique-shotput/embed#?secret=uFe9ndRT0u" width="600" height="338" title="“Glide and Spin Technique for Shot Put” — CoachUp Nation" data-secret="uFe9ndRT0u" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js
</script>
https://www.coachup.com/nation/wp-content/uploads/2015/08/Glide_and_Spin_Technique_for_the_Shot_Put.jpg636474The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. However, athletes at all levels have found success implementing either method. The glide and the spin models each have their positives and negatives, which are important to understand when training. The primary objective of each approach is […]