<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>CoachUp Nation</provider_name><provider_url>https://www.coachup.com/nation</provider_url><author_name>Jack Carroll</author_name><author_url>https://www.coachup.com/nation/articles/author/jackcarroll</author_url><title>Breaking In Your New Lacrosse Equipment - CoachUp Nation</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="BBbSIvWfZ2"&gt;&lt;a href="https://www.coachup.com/nation/articles/breaking_in_your_new_lacrosse_equipment"&gt;Breaking In Your New Lacrosse Equipment&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/breaking_in_your_new_lacrosse_equipment/embed#?secret=BBbSIvWfZ2" width="600" height="338" title="&#x201C;Breaking In Your New Lacrosse Equipment&#x201D; &#x2014; CoachUp Nation" data-secret="BBbSIvWfZ2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://www.coachup.com/nation/wp-content/uploads/2014/11/200443160-001-scaled.jpg</thumbnail_url><thumbnail_width>2048</thumbnail_width><thumbnail_height>1366</thumbnail_height><description>With the start of new sports seasons usually comes new gear purchases. We all love getting new gear, but breaking in that gear can be painful and take longer than expected. Below are some tips we&#x2019;ve learned from lacrosse players on TheLocker when it comes to breaking in your new lacrosse equipment. Helmet- The main [&hellip;]</description></oembed>
