<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>CoachUp Nation</provider_name><provider_url>https://www.coachup.com/nation</provider_url><author_name>Katie Curtis</author_name><author_url>https://www.coachup.com/nation/articles/author/katiecurtis</author_url><title>How to Bounce Back from a Tough Loss - CoachUp Nation</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="EJzEvvW5r4"&gt;&lt;a href="https://www.coachup.com/nation/articles/bounce-back-loss"&gt;How to Bounce Back from a Tough Loss&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.coachup.com/nation/articles/bounce-back-loss/embed#?secret=EJzEvvW5r4" width="600" height="338" title="&#x201C;How to Bounce Back from a Tough Loss&#x201D; &#x2014; CoachUp Nation" data-secret="EJzEvvW5r4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.coachup.com/nation/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://www.coachup.com/nation/wp-content/uploads/2016/07/cropped-637049391179599421iStock1022840681.png</thumbnail_url><thumbnail_width>677</thumbnail_width><thumbnail_height>381</thumbnail_height><description>Every athlete has suffered through a tough loss at some point in his/her&nbsp;athletic career &#x2014; the only difference is in how well they deal with it. Of course, some losses are easier to bounce back from than others, but the potential to be swept up in the moment is always possible. The way in which [&hellip;]</description></oembed>
