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The Almighty Long Run

Most seasoned runners understand the long run. We know we should do it on a weekly basis and many of us even know the philosophy

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Understanding Speed Training

Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on

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Why Coach?

People ask all the time, ‘why coach?’ Kids don’t respect anyone anymore, parents are unbelievably hard to deal with and there is no support from

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Correct Your Running Form and Maximize Effort

In evaluating and teaching high-speed running mechanics, a coach must give you key points consciously focus on as you learn to reprogram your motor patterns. It is useful to break down the movement in a way

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