At the Sunrise Running Club Track Sessions, athletes can continue to improve their fitness and performance levels during the seasons between sports. We are primarily geared toward middle to long-distance runners, but athletes of all events and sports will find benefits to our training style.

During each training session, athletes will experience interval work, speed and agility drills, flexibility exercises, core work, and body-weight-based strength training. Each athlete will receive individual instruction from an experienced coach.

Sessions will also feature discussion on various topics such as racing, motivation, pacing, nutrition, and team bonding. Athletes will have the opportunity to continue to work as a group, just as they do on their respective teams, in a competitive, but encouraging environment. Athletes also receive mileage plans to help guide their training on non-track days.

These Summer Track Sessions will take place from Monday, July 23rd to Thursday, August 9th. The session includes 6 workouts (Monday and Thursday from 10:00-11:30 AM) and Occasional Saturday workouts, TBD (no additional charge).

Only want to attend a few of the sessions? Reach out to me for individual session registration for $12.00 per session.  

TRACK PROGRAM DETAILS:

• Athletes MUST be age 14 or older.
• MUST register in advance.
• Attend four (4) of the 6 workouts and receive a FREE Sunrise Running Company T-Shirt
• No refunds are given if the athlete does not show or session is canceled.
• We run in the rain and heat. Stay hydrated and come prepared.