Instructor: Coach Robert Marchetti, former NCAA Division I track coach at Rider University and Columbia University
Age group: Developing High School Athletes (Male and Female Ages 14 and up)
Speed development to enhance: Sprints, Hurdles, Jumps
Learn the fundamentals of:
1. EFFECTIVE Running Mechanics & Eliminating the Myths.
2. Acceleration Development
3. Maximum Speed
4. Speed Maintenance
5. The Start
6. Training & injury-prevention ideas for improved performance