This small group is designed to improve speed, agility, speed-endurance and address technical and strength issues. A variety of training modes, including Run-Rocket, Woodway treadmills, medicine ball work and more will be utilized.
Speed & Agility
Sessions
Past sessions
This small group is designed to improve speed, agility, speed-endurance and address technical and strength issues. A variety of training modes, including Run-Rocket, Woodway treadmills, medicine ball work and more will be utilized.