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Zachary L., Melrose, MA Track & Field Coach

Zachary L.

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I am a passionate coach with 16 years of running and coaching experience at the high school, collegiate, and post-collegiate levels looking to help athletes reach their goals. View all coaching experience

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Fast Response Rate:
The percentage of time Zachary L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Zachary. 90 minute session length

Session Length: 90 minutes

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Zachary. 90 minute session length

Session Length: 90 minutes

$177 3 sessions ($59/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Zachary. 90 minute session length

Session Length: 90 minutes

$270 5 sessions ($54/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Zachary. 90 minute session length

Session Length: 90 minutes

$530 10 sessions ($53/ea) + one-time fee

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  • Stonehill College (MA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cross Country, Middle Distance, Long Distance, Sprints, Marathon

  • Baton Handoffs, Pacing, Sprinting, Form, Running the Curve

Credentials

  • Stonehill College (MA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cross Country, Middle Distance, Long Distance, Sprints, Marathon

  • Baton Handoffs, Pacing, Sprinting, Form, Running the Curve

More About Coach Zachary

SI am the Head Winter & Spring Track & Field Coach at St. John's Prep (Danvers, MA), and the Assistant XC Coach. I also serve as a Strength & Conditioning Coach in the Summer at SJP.

I work with athletes 7-12th grade (12-18 years old) mostly, but have coached collegiate level athletes and adults as well.

I have a Strength & Conditioning Certification from USTFCCCA (2018)

I competed at D2 Stonehill College for 12 seasons. I was the Conference Champ in the 3000m in 2011, and Conference Runner-Up in the 10,000m in 2011. I was All-Conference and All-Academic a number of times. I competed for 3 years post-collegiately on the New Balance Boston Elite team from 2012-2014.

Personal Bests:
1500m/1 Mile- 3:57/4:14
3000m/2Mile- 8:31/9:09
5000m- 15:03
13.1- 1:14:38

1. Active and Dynamic Warmup
2. Form and Mechanics Drills
3. Workout-- intervals, hills, tempo runs, recovery runs,
4. Mobility Work
5. Strength Training- Core work, body-weight exercises, med-ball work

Action Photos

Client Reviews

Great session! Ella was understandably apprehensive about starting with a coach. Within minutes she was put at ease with Zach's easy going personality and relaxed communication style. The workout was just what Ella needed, challenging, tough and yet right on with her goals. We can tell this is a great fit after just one session. Thanks Zach!

Coach Lankow has helped his career and given him confidence.
Coach Lankow helped me grow into a more mature athlete.
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