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Veronika Spalekova, Santa Clara, CA Triathlon Coach

Veronika Spalekova

Triathlon

SILVER

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Excellence is not a singular act but a habit. You are you are what you repeatedly do.” View all coaching experience

Questions for Coach Veronika?
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Fast Response Rate:
The percentage of time Veronika Spalekova responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Santa Clara, CA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Veronika. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Veronika. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Veronika. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Veronika. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Swimming, Running, Cycling

  • Transitions, Pacing, Injury Prevention, Breathing

Credentials

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Swimming, Running, Cycling

  • Transitions, Pacing, Injury Prevention, Breathing

More About Coach Veronika

As a triathlon Coach I am coaching Adults from beginner to "pro" category. My specialization is short distances, but I am available for Ironman distances too. I am offering a online or a person coaching, I can prepare a training program for all of the triathlon disciplines individually, or as a complex, help with nutrition during training and races and I can help with analyzing a technique for swimming, biking and running and fix some "bad" habits.
I worked with athletes in Triathlon club where I was helping with preparation and leading a workouts. I was helping with a triathlon training camp.
I have a USAT Level 1 certification for triathlon and I am also a Swim instructor for Adults, Swim coach, ASCA Level 1 coach, Master Coach Level 1 and 2.

I am passionate triathlete, and every year I participates in the triathlon and trial running races. I have done some sprint, Olympic and Half Ironman distance races.

I am dividing year to block, where we are focusing on technique, endurance, speed. In out of season I am focusing more on improving a technique, this season is more about drills for all of the disciplines. Strenght training. When the "racing " season start we are starting looking more on endurance and we are building a force. In the middle of season I am focusing about peak - where is the endurance and force on the top - we are working on speed, and then is racing Time - RACE A where we are putting everything together and now focuc is on the best preparation for race.

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Client Reviews

Veronika is absolutely perfect trainer as she was able to put together all the issues around me and create a training plan which is sustainable for me. And is more as I love all the trainings. Veronika is that type of trainer who understands not only the science of personal training; she understands the science of motivation and human (and mother) approach. And this is a treasure for all the women like me.
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