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Vern Williams, Garden Grove, CA Strength & Conditioning Coach

Vern Williams

Strength & Conditioning

BRONZE
(4 reviews)

Background Check Verified

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I maximize an athletes potential by improving their footwork, explosiveness, vertical jump, core strength, etc. with the use of The Vertimax, Supercat, Real Runner, and more. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. The MAP Sports Facility, 12552 Western Avenue, Garden Grove, CA

Coach is willing to travel up to 5 miles

  • Azusa Pacific University (CA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, Conditioning

  • Upper Body Strength, Speed/ Agility, Lower body strength, Explosiveness, Core Conditioning

Credentials

  • Azusa Pacific University (CA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, Conditioning

  • Upper Body Strength, Speed/ Agility, Lower body strength, Explosiveness, Core Conditioning

More About Coach Vern

I have been coaching with Top Notch Training for 3 years. Through The National Academy of Sports Medicine I am a Certified Personal Trainer, a Nutritionist, a Youth Exercise Specialist, and a Weight Loss Specialist. I train kids, teens, and young adults ages 10-21 at a gym located inside The MAP Sports Facility in Garden Grove California. With the use of The Vertimax, Supercat, Real Runner, bands, weights, etc. I work on explosiveness, core strengthening, foot work, and vertical jump just to name a few. I train athletes for every sport and I modify the training sessions when needed to help athletes reach their full potential.

I played three years of basketball, one year of football, and one year of track and field in high school and college. During my time playing basketball, I was recruited by both the football coach and the track and field coach my senior year because of my speed. I was a point guard in basketball, a wide receiver in football, and I won first place in the 100, 200, and 400 in track and field. My biggest accomplishments are when I see an athlete that I train mature in the sport they are playing and it gets noticed by both their parents and their coaches. I have had a number of seniors get recruited to college on athletic scholarships.

The main focus for athletes is always core strengthening (that's your foundation), footwork (speed and agility), and explosiveness (quickness and reaction time). It doesn't matter what sport you play these three things are crucial for an athlete to perform at their best. Every session we work on footwork by performing ladder drills, then we work on abs and leg strengthening with the use of bands in the squat position. Once we have completed the pre workout we move on to The Vertimax and other equipment that is all geared towards improvement towards the athletes overall ability. Exercises are always modified depending on the sport the athlete plays and their current athletic ability.

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Client Reviews

Austin really enjoys training with Coach Vern. He was looking for something to supplement his basketball practices to try and gain more vertical height when he jumps, and found the perfect fit. He truly looks forward to each workout!
Top Notch Training has been a very rewarding and challenging training program that has made my daughters better basketball players in every aspect. Vern is both a coach and a motivator when it comes to pushing yourself to improve. My girls have learned about how to condition their bodies to play at the highest level in their sport. TNT can make you a better player by preparing you physically and pushing you mentally. I recommend TNT to anyone who wants to get smarter, faster, bigger and stronger!
Since discovering TNT training Cristian has made so many improvements on the court as well as in himself. He's learned what it is to invest hard work daily, the sacrifice and the benefits. TNT has shown him how to push himself and has given him the confidence and aggressiveness he needs as a center on the court. The Trainers at TNT have shown him he can do amazing things when he keeps trying and believes in himself. He has learned to respect and take care of his body through diet and exercise which can be challenging for any teenager. Although TNT is hard work he looks forward to the workouts because he knows what the rewards are.
TNT has been a crucial part of my daughters transition from player into athlete; she has received knowledge and support from the coaches since day one, giving her confidence to improve and continue her volleyball journey. Thank you TNT Staff for becoming mentors to her.
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