Troy L.

I am a Martial Arts practitioner with over 25 years of experience in multiple disciplines. I have achieved a Master and teachers rank after years of dedicated training and teaching in a variety of fighting systems. I currently conduct training sessions for a variety of clients, which include individuals, groups, companies, and organizations. I am also Chief Instructor over Martial Arts programming at one of the largest Fitness Clubs in Atlanta. I have over 15 years of teaching and training experience in Muay Thai Kick Boxing, Tang So Do, Karate, Western Boxing, Krav Maga, and over 20 years of teaching and training experience in Tae Kwon Do.

I am a Certified Wellness Specialist and Wellness Coach working actively in the community to encourage health and wellness. I have started numerous health and fitness initiatives in Dekalb County aimed at getting the community active and fit. Initiatives which targets youth who are struggling with obesity. Diabetes workshops which strives to educate and empower those individuals and families most affected by this disease.

My Martial Arts resume includes: Certifified Muay Thai Boxing Instructor, which I trained and competed in for over 10 years having spent time in Bangkok, Thailand as well. Western Boxing, which I have over 15 years of teaching and training experience. Tae Kwon Do, which I have over 20 years of teaching and training experience, and have won numerous awards in regional and national tournaments. Krav Maga, which I am currently a Level 4 practitioner. It is an Israeli fighting system and one of the most practical self defense systems in the world.

Utilizing a variety of techniques and movements taken from multiple martial arts disciplines we have the system to get you in shape while honing your fighting skills. It's a concept created around a mission to provide clients with an alternative workout program that is unique, and different from the traditional workout. Each session is tailored for individual client needs, but a typical session would be - 50-60 minute interval training sessions including cardiovascular and resistance training, and plyometric exercises. Each class consists of a warm-up including a light jog and shadow boxing, several rounds of kickboxing combinations, and at least 10 minutes of abdominal exercises.