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Tony M., Oklahoma City, OK Strength & Conditioning Coach

Tony M.

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15 years of Strength Training and Athletic Performance. Have trained Olympic athletes, Pro Athletes (NFL,MLB,NBA,MLS,WNBA,WMLS), College Athletes, High school and middle school. View all coaching experience

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Fast Response Rate:
The percentage of time Tony M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|35.4495065, 97.3967019&markers=color:0x296ed2|label:2|35.6528323, 97.4780954&markers=color:0x296ed2|label:3|35.4675602, 97
  1. Midwest City, OK
  2. Edmond, OK
  3. Oklahoma City, OK

Coach is willing to travel up to 50 miles

Packages

Standard Package
In-Person Training for a single athlete

4 session package with Coach Tony. 60 minute session length

Session Length: 1 hour

$100 4 sessions ($25/ea) + one-time fee

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Monthly Personal Strength Coach (online)
Online Training for a single athlete

Day to Day progress check, motivation, and adjustment to your needs. 1 month personal coach to help with workouts, motivation, and adjustments as needed by the athlete.

Session Length: 4 weeks

$50 1 session + one-time fee

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Season Personal Strength Coach (online)
Online Training for a single athlete

Day to Day progress check, motivation, and adjustment to your needs. 4 month session package with Coach Tony. Complete personal training

Session Length: 4 weeks

$200 4 sessions ($50/ea) + one-time fee

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Off-Season Personal Strength Coach (online)
Online Training for a single athlete

Day to Day progress check, motivation, and adjustment to your needs. 6 month session package with Coach Tony. Complete personal training.

Session Length: 4 weeks

$300 6 sessions ($50/ea) + one-time fee

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  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Tony

15 years of Strength Training and Athletic Performance. Have trained Olympic athletes, Pro Athletes (NFL,MLB,NBA,MLS,WNBA,WMLS), College Athletes (Div.1, Div. 2, Div. 3, NAIA, NJCC), High School and middle school athletes. Tailor every workout to the individual needs. Explosiveness, Endurance, and Injury Prevention.

Collegiate All-American.
3x NCAA Team captain.
Hold current school records.
As a coach I have developed 12 All-America athletes along with developing 5 Military Appointed Candidates. (West Point, Naval Academy, Air Force, Coast Guard)

Workout needs will be tailored to the athlete.
Warm up and flexibility to ensure safety.
We will train major needs based on sport or weight preference (gain or lose weight).
We will include injury prevention movements.
Finish the workout with “finishers” that focus on endurance.
Always include the athlete preference (Arms,Legs,Shoulders,Core)

Action Photos

Client Reviews

Coach Tony has been great for my 13 yo son! This is the first year my son has played 'real' football and I wanted him going into tryouts with confidence and have some idea of how the practices/drills would run. We set up a series of sessions with Coach Tony and it was well worth it. Coach Tony was very engaging and taught my son various drills and worked with him on his technique. He also explained to my son what coaches will be looking for during tryouts. Each session was well thought out and built upon the previous session. My son ended up doing well in tryouts and will be playing on both the offensive and defensive side of the ball. I hope to continue working with Coach Tony in the future. I would definitely recommend Coach Tony to anyone regardless of skill level or experience.

My son learned so much from coach Tony! Not only was he getting trained but was having fun while doing so. He is now ready to start his 8th grade football season with more knowledge and confidence! Thank you so much coach!

Coach Tony is great with my first time player. He is patient, knowledgeable and encouraging. The 4 session package was a no-brainer.

Awesome coach!

Coach Tony did a great job, and is great with kids. I would recommend him to all my friends. Keep up the good work Coach Tony!!!’

(no details provided)

Collin and I think very highly of you. You know what you’re talking about and are keen to what collin needs specifically. We appreciate you much! Thank you!!

Coach Tony has been great! Alex really enjoys every training session!! These training sessions are helping my son gain confidence in his athletic abilities!
Thanks Coach Tony!

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