Tom M.

I have ample experience coaching middle school & high school athletes in the shot put and discus throws. This includes coaching at high schools, being involved with clinics & day camps, and private coaching. I take pride in seeing my athletes improve, and I work alongside my athletes to help them reach their athletic goals.

Through my career, I have had the pleasure of working with world-level throwing coaches, current & former Olympians, former world record holders and USATF National qualifiers. My coaching reflects the knowledge and know-how I’ve gained through these experiences. I coach to each athlete individually, understanding their goals and tailoring workouts to help my athletes reach their potential.

My love of throwing blossomed in middle school & high school. Although not a naturally gifted athlete, through hard work and technical study I was able to complete as a Division I shot putter & discus thrower at the University of Virginia. There I had the privilege of working with world-level coaches and Olympians.

Post-collegiately, I've continued to pursue throwing as a passion.

I tailor my sessions and workout plans to each athlete individually. Every athlete has a unique set of strengths & weaknesses, as well as different goals in the sport. My workouts are not cookie-cutter; they are designed to fit the athlete and help them reach their potential.

My workouts are focused but fun. I'm not a disciplinarian -- instead, I guide my athletes and trust that they will come focused and ready to work. I don't coach by telling -- I coach by getting my athletes to feel & understand the athletic movements in their own way.

Sessions vary depending on the athlete, event and season, but they usually include a mix of drills and live throwing. Typically, my workouts focus a specific part of the throw, so that tangible progress can be seen and felt quickly.