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Timothy T., Fletcher, NC Fitness Coach

Timothy T.

Fitness

SILVER
4 reviews

ACSM Certified Exercise Physiologist with 15 years of experience View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Asheville, NC
  2. Hendersonville, NC
  3. Fletcher, NC

Coach is willing to travel up to 25 miles

  • Brevard College (NC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Tabata Training, Spinning, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Brevard College (NC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Tabata Training, Spinning, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Timothy

I have been a coach and personal trainer since 1996 having focused on in-home fitness, rehabilitative recovery, health and fitness maintenance and sports specific performance training for many years.I have a Bachelor degree from Brevard College, Brevard, NC and Health and Fitness Major from Catonsville Community College, Baltimore, MD and was certified by the prestigious “Gold Standard,” ACSM Health Fitness Specialist. Later certified as USA Triathlon Coach, I took care for clients in need of higher performance in endurance sports, swimming, biking and running.

After college, I returned to Maryland from where I earned my Health & Fitness distinctions and worked on clients of various abilities and goals ranging from surgery rehabilitation to strength and conditioning for athletic performance.

I partnered with the Lelia Patterson Center and Fletcher Park in Fletcher, NC which enables me to provide people with the widest array of health and wellness options both indoor and out.

I enjoy finding a variety of appropriate and safe, functional workouts specific to my client’s goals and needs.I enjoy running, biking, swimming and weight training

In my personal time I enjoy running, biking, swimming and weight training. I have completed 5 marathons and 25 half marathons or longer and over 30 Triathlons. I have placed 2nd and 3rd in several triathlons over the years.

I benchmark all of my athletes with either a general physical assessment or a sport specific assessment. Physical assessment measures endurance, agility, strength & power as well as flexibility and range of motion. From there we will periodize or schedule your year leading up to your primary or alpha race or game.

After the periodization is complete, I will structure your workouts and training sessions to include the appropriate sport-specific strength training, endurance training, agility and flexibility, power techniques and more. I do not used canned or templated workouts, every training session is sculpted based on your current physical limits and your specific goals.

Action Photos

Client Reviews

(no details provided)

Coach Tim did not use the Coachup app to schedule sessions. This would cause confusion on my part, as sometimes he didn't remind me until late the night before when I would have stuff already scheduled for the morning (which I tried to juggle). It would be better if he used the app that way one could check the app and have 24-hour Coachup session reminders.

Coach Timothy's bike training left something to be desired. Coach Tim does an excellent job coaching running and likes to vary his workouts and keep them fresh.

I had one swim session with him and he seemed knowledgeable and professional.

(no details provided)

When I signed up for my first triathlon in 2005 I took the triathlon training class offered by Timothy T. Tim was a great help and motivator in getting me prepared both physically and mentally for this new challenge in my life. On race day Tim and his wife were there to provide me with much needed support and encouragement, even though the class had officially ended two weeks earlier. Since then I have continued to train on my own and participated in a total of 16 triathlons to date with 3 half marathons and a few 5K races along the way. Tim’s initial mentoring has been always fondly remembered and appreciated over the years.
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